This is my Archive archive

How Screens Can Affect Your Sleep

There are lots of things which may stop you falling asleep. Or make it harder to get back to sleep if you wake up. Read More

Alternatives To Screentime

There’s nothing wrong with spending time on your phone. Or watching your favourite TV show. Or playing your favourite game. But the best way… Read More

Mental Health And Mindfulness

Life can be really busy at times. And that can put pressure on you and make you feel down sometimes. There are lots of things… Read More

How Social Media Can Affect Your Sleep

Looking at a screen before you go to bed can stop you from getting as much sleep as you should. Your body makes something… Read More

How Screens Can Affect Your Sleep

There are lots of things which may stop you falling asleep. Or make it harder to get back to sleep if you wake… Read More

Music To Relax

There are a few different ways that you can calm yourself down when you feel stressed, angry or anxious. You could go for a walk,… Read More

Screens All Around!

Have you ever stopped to think about how many devices you have? Or guessed how many you look at each day? You might have a… Read More

Investigating What You See Online

Do you think you’d be able to tell what is real online and what isn’t? It’s easy for people to put something that isn’t true… Read More

What Is Good Body Image?

Body image is how we think and feel about our body, and how we think it looks. It is important to recognise that you are… Read More

Music To Relax

There are a few different ways that you can calm yourself down when you feel stressed, angry or anxious. You could go for a walk,… Read More

Healthy Use Of Social Media

You’ll hear a lot of people say that social media is bad for you. But we all know there are some great ways that you… Read More

How Social Media Can Affect Your Mental Health.

Social media is a great way to keep in touch with your friends. You can share what you are up to, and they can do… Read More

Sharing Content

If you want to upload a video or a picture, or tell people what you think about something, it’s really easy to do.  But, it’s… Read More

Apps For Healthy Activities

Technology can sometimes make people less active. It’s not good for your health if you are sitting around all day scrolling on your phone or… Read More

How Social Media Can Affect Your Mental Health

Social media is a great way to keep in touch with your friends. You can share what you are up to, and they can do… Read More

How Screentime Can Affect Your Mental Health

Experts are still researching what effects too much screentime can have on you. But one thing we do know is that screentime should be balanced… Read More

What To Do If You Know Someone Is Getting Bullied Online

Getting bullied is horrible and so is seeing your friends or people you know getting bullied. Here are a few things you could do to… Read More

Gaming Safely

Do you love gaming? Here’s our handy hints for making sure you stay safe and healthy while you are gaming. They don’t stop you… Read More

Looking After Your Self Image

If you are worried about how you look, there are some simple things that you can do to stay positive. Top tip “Don’t change who… Read More

Healthy Eating and Mental Health

We know that exercise can make you feel better. But did you know that what you eat could also affect your mental health? Eating more… Read More

What is Mindfulness?

Life can be really busy at times. And that can put pressure on you and make you feel down sometimes. There are lots of things… Read More

How Can Body Image Impact You?

Being anxious about your body is completely normal. Your body will change as you get older, and there will be times that you might be… Read More

How To Protect Your Data

What is data? Data is certain types of information that you might share online. You could have given your date of birth or where you… Read More

Why Is Sleep Important?

If you feel you have a lot to do or find you are distracted, you probably won’t want to go to bed. There are other… Read More

What To Do If You Are Bullied Online

Getting bullied is horrible whether it is happening to you in the real world or online. Bullies can make your life really hard, and leave… Read More

How To Protect Your Data

What is data? Data simply means information that you have shared online. You could have given your date of birth or where you live when… Read More

NHS – Get Active With A Disability

Find out how much exercise you should be aiming to get if you have a disability or long-term health condition, and different activities and sports… Read More

Looking After Your Self Image

If you are worried about how you look, there are some simple things that you can do to help stay positive. Be Kind To Yourself… Read More

How Much Physical Exercise Should I Be Getting?

There are lots of benefits to exercise. And it doesn’t have to mean going to the gym. It can be a lot easier (and less… Read More

Bullying in Gaming

Playing games should be something you do to have fun and relax. But it doesn’t always work that way. Bullying happens in games in the… Read More

How To Reduce Screentime Before Bed

Using a screen before you go to bed can stop you from falling asleep quickly. Your phone or tablet gives out blue light, which makes… Read More

Healthy Eating for Physical Health

Staying active is really important. It keeps your body moving, builds your bones and muscles, and makes you less likely to get ill. But to… Read More

NHS – Fitness Advice For Wheelchair Users

If you are in a wheelchair, the NHS had information and advice on how much exercise you should be getting, tips and fitness guides. Read More

Gaming Safely

Do you love gaming? Here’s our handy hints for making sure you stay safe and healthy while you are gaming. They don’t stop you having… Read More

How To Relax

Had a bad day? Feeling angry and stressed? Try some of these. Just Breathe It’s something you do every day. But a few really… Read More

What To Do If You Know Someone Is Getting Bullied Online

Getting bullied is horrible. So is seeing your friends or people you know getting bullied. Here are a few things you could do to help… Read More

Healthy Eating and Mental Health

We know that exercise can make you feel better. But did you know that what you eat could also affect your mental health? Eating more… Read More

The Benefits of Getting Outdoors

It’s not always easy to get outside in Scotland. The weather sometimes makes it harder to motivate yourself to get out into the fresh air. Read More

Investigating What You See Online

Can you tell what is real online and what isn’t? It’s easy for people to put something that isn’t true online. Or to make something… Read More

What Is Screentime?

On this site you’ll hear us talk about ‘screentime’ a lot. But what does it mean? It simply means any time that you are… Read More

Tips For Getting A Good Night Of Sleep

The NHS recommends that you get 9-10 hours sleep each night. Do you know how much you get? Here are some helpful tips to help… Read More

Healthy Use Of Social Media

You’ll hear a lot of people say that social media is bad for you. However, there are some great ways that you can use social… Read More

Bullying in Gaming

Playing games should be something you do to have fun and relax. But it doesn’t always work that way. Bullying happens in games in the… Read More

What Is Screentime?

On this site you’ll hear us talk about ‘screentime’ a lot. But what does it mean? It simply means any time that you are looking… Read More

Improving Your Mental Health Through Social Media

You’ll have heard about some of the negative effects social media can have on your mental health. From creating a fear of missing out to… Read More

Social Media and Relationships

The way we connect with people has changed thanks to technology and social media. There are now a lot more things to think about when… Read More

Learning Online

You might use screens a lot when you are studying when you’re at school or at home. But they can also be useful to learn… Read More

Why Is Sleep Important?

If you feel you have a lot to do or find you are distracted, you may not feel like going to bed. But sleep is… Read More

Learning Online

You probably use screens a lot when you are studying. But they can also be useful to learn lots of other things too. You could… Read More

What Happens If You Don’t Get Enough Sleep?

How much sleep you need is going to be different for each person. Usually it is somewhere between eight and twelve hours, but what you… Read More

How To Reduce Screentime Before Bed.

Using a screen before you go to bed can stop you from falling asleep quickly. Your phone or tablet gives out blue light, which makes… Read More

How To Relax

Had a bad day? Feeling angry and stressed? Try some of these. Just Breathe It’s something you do every day. But a few really deep… Read More

Sharing Content

It’s important that you stop to think before you put anything online. If you want to upload a video or a picture, or tell… Read More

How Social Media Can Affect Your Sleep

Looking at a screen before you go to bed can stop you from getting as much sleep as you should. The blue light that comes… Read More

What To Do If You Are Bullied Online

Getting bullied is horrible whether it is happening to you in the real world or online. Bullies can make your life really hard, and leave… Read More

Tips For Getting A Good Night Of Sleep

The NHS recommends that you get 9-10 hours sleep each night. Do you know how much you get? Here are some helpful tips to help… Read More

The Importance of Physical Health

Physical activity is about getting people moving, and is a key part of keeping your body healthy. A lot of people don’t get the exercise… Read More

What Is A Cyber Crime?

A cyber crime is an offence that can only be carried out if someone has a device that can connect to the internet, like a… Read More

Healthy Eating and Physical Health

Staying active is really important. It keeps your body moving, builds your bones and muscles, and makes you less likely to get ill. This is… Read More

Screens All Around!

Have you ever stopped to think about how many devices you have? Or guessed how many you look at each day? You might have a… Read More

Bullying On Social Media

Social media platforms allow you to speak to people whenever you like, no matter where they are in the world. It’s a great chance to… Read More

How Can Body Image Impact You?

Being anxious or nervous about your body is completely normal. As you get older, your body will start to change in various ways. It’s likely… Read More

The Importance of Physical Activity

Physical activity is about getting people moving, and is a key part of keeping your body healthy. A lot of people don’t get the exercise… Read More

Addicted To Gaming

You’re just playing your favourite game, right? It’s helping you relax and escape for a while. But are you playing it too much? Videogame addiction… Read More

Alternatives To Screentime

There’s nothing wrong with spending time on your phone. Or watching your favourite TV show. Or even playing your favourite game. But the best way… Read More

Your Digital Rights

There are some things that you need to keep you happy, healthy, and safe. These things are called your ‘rights’. All rights are connected and… Read More

How Much Physical Activity Should I Be Doing?

There are lots of benefits to exercise. It doesn’t have to mean going to the gym. It can be a lot easier (and cheaper) than… Read More

What Is Good Body Image?

Body image is how we think and feel about our body, and how we think it looks. It is important to recognise that you are… Read More

Bullying On Social Media

Social media platforms allow you to speak to people whenever you like, no matter where they are in the world. It’s a great chance to… Read More

Addicted To Gaming

You’re just playing your favourite game, right? It’s helping you escape your day and relax. But are you playing it too much? Videogame addiction is… Read More

The Benefits of Getting Outdoors

It’s not always easy to get outside in Scotland. The weather sometimes makes it harder to motivate yourself to get out into the fresh air. Read More

How Screentime Can Affect Your Mental Health

Experts are still researching what effects too much screentime can have on you. But one thing we do know is that screentime should be balanced… Read More

What Happens If You Don’t Get Enough Sleep?

How much sleep you need is going to be different for each person. Usually it is somewhere between eight and twelve hours, but what you… Read More

Improving Your Mental Health With Social Media

Social media can help your mental health if used in positive ways. Here are some top tips from the Screen Savers on how to use… Read More