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Screentime can help your physical health as well as your mental health. A few links to get you started…

Video exercises for practising yoga, mindfulness and relaxation, no matter what age you are!

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Go Noodle – Movement and Mindfulness

Get moving to stay mindful! This site has lots of videos to help you exercising to make you feel great.

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NHS – Get Active With A Disability

Find out how much exercise you should be aiming to get if you have a disability or long-term health condition, and different activities and sports to try.

Find out how you can get support if you are suffering from an eating disorder, or are worried about how you feel about food.

Read about how to make sure you keep a balanced diet, including recipes and tips for you to try.

Read all about body image, and what to do if you are worried about how you look.

Find out how much physical exercise you should be getting each week, the different types of exercise you should be trying, and tips and fitness guides to keep you active.

If you are in a wheelchair, the NHS had information and advice on how much exercise you should be getting, tips and fitness guides.

If you need help or advice, you can speak confidentially to Childline on a wide range of issues by phone, online chat, email or on message boards.

Links: Physical Health

Links: Physical Health


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