Physical Health - Mind Yer Time

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The Importance of Physical Health

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Physical Health

Links: Physical Health

Healthy Eating and Physical Health

What Happens If You Don’t Get Enough Sleep?

Why Is Sleep Important?

Tips For Getting A Good Night Of Sleep

Quiz

Which online activity suits you best?

Quiz

Which offline activity suits you best?

How To Reduce Screentime Before Bed.

NHS – Fitness Advice For Wheelchair Users

The Benefits of Getting Outdoors

NHS – Get Active With A Disability

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Quiz

Get Exercising

Quiz

All About Exercise

Tips For Home Learning (Video)

Quiz

How much do you love screentime?

Tips For Video Chats (Video)

Alternatives To Screentime

How Much Physical Exercise Should I Be Getting?

Apps For Healthy Activities

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?