Physical Health - Mind Yer Time

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How Much Physical Exercise Should I Be Getting?

The Importance of Physical Health

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

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Which offline activity suits you best?

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Which online activity suits you best?

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Get Exercising

Mark Ross, TikTok Influencer

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Links: Physical Health

Apps For Healthy Activities

What Happens If You Don’t Get Enough Sleep?

Tips For Video Chats (Video)

Annabelle Brock, Tik Tok Influencer

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How To Reduce Screentime Before Bed.

Beauty Creep – Erin, Social Media Influencer

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Quiz

All About Exercise

Why Is Sleep Important?

Tips For Home Learning (Video)

Tips For Getting A Good Night Of Sleep

Healthy Eating and Physical Health

Alternatives To Screentime

Quiz

How much do you love screentime?

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How active are you?

Top Tips

Physical Health

The Benefits of Getting Outdoors

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?