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All screentime is bad for your physical health.

  • True

  • False

Use Screentime To Help.

Correct! There are loads of videos, apps and tips online that can really help you get moving.

Not All!

There are some great videos you can exercise to and apps that can help you look after yourself.

Celebs on social media always look good because they exercise all the time.

  • True

  • False

Not Always Fit.

Exactly. The celebs may exercise to feel good. But they don't look that good all the time.

Fitted Up.

Celebs are humans too. Exercise helps them feel great, but they make sure they look their best for photos and videos.

Listening to music through your phone as you exercise can help you train.

  • True

  • False

Headphones In!

Get those energetic tunes on! Scientists say music can help you keep a workout at high intensity and enjoy it more.

Shuffle On.

Music can be a great help for exercise. Scientists say it helps you work harder and enjoy fitness more.

Screentime can help you work out how much exercise you need to do.

  • True

  • False

Digital Checks

You don't need to have a smartwatch. Your phone will probably have a health app that can help you track your exercise.

Fit It In.

It's true. Your phone probably has an app already installed that can help you keep up with your exercise.

Texting can have an impact if done during exercise.

  • True

  • False

The Text Is True

You got it! Scientists have found your balance and stability can be affected by up to 45%. Which could lead to injuries.

Believe it or not, this one is true. Scientists have discovered it impacts your balance and stability by up to 45%, which can lead to injuries.

Get Exercising

You got out of 5
What Works (Out) For You?
Girl resting after exercise with headphones on

If exercise seems scary, start small. You don't have to run a race to get your body moving.

You got out of 5
Go At Your Own Pace
Girl resting after exercise with headphones on

Not sure where to start with exercise? Why not jump online and find something that works for you?

You got out of 5
Building Up Nicely
Girl resting after exercise with headphones on

You're exercising and seeing results. Keep going to get even better.

You got out of 5
You've Got It Worked Out.
Girl resting after exercise with headphones on

You know your stuff when it comes to exercise. Keep up the great work!

You got out of 5
Gold Medal.
Girl resting after exercise with headphones on

No stretching required for you. You know how to work out and make your screentime help.

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