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Links: Relax

Check out our links to help you stay relaxed and calm.

SAMH is Scotland’s national mental health charity. This site has lots of information to help you look after your mental health and wellbeing.

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No Panic Youth Hub – Anxiety

Find out about anxiety, phobias, OCD, panic attacks, and what you should do if you find yourself affected by any of them.

This site has lots of activities and tools to help you stay calm and stop you feeling stressed or anxious.

Exercises for practising yoga, mindfulness and relaxation, not matter what age you are!

Learn how to practice meditation to keep you calm.

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Go Noodle – Movement and Mindfulness

Get moving to stay mindful! This site has lots of videos to help you exercising to make you feel great.

Express your feelings using the emoji jukebox.

Express your feelings using the emoji jukebox.

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Day Out With The Kids

Lots of suggestions on what to do to keep yourself active and entertained!

If you are feeling stressed, anxious, frustrated or worried about something, Headspace have some fantastic tips on things you can do to relax and make yourself feel better.


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