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Our Screensavers share their tips on looking after yourself.

Top tip

“For every 30 mins of social do a 10 minute walk outside or something mindful.”

Top tip

“Don’t worry about likes or take value from likes.”

Top tip

“Remember you have a highlight reel as well – post the good times and the bad.”

Top tip

“Unfollow people you know make you feel bad.”

Top tip

“Be vigilant. If something is upsetting you, STOP! Try to learn what will distress you.”

Top tip

“Take rests/breaks from screens/social media throughout the day. Hide your phone if you need to!”

Top tip

“Follow inspirational people and this will lead to more inspirational feeds.”

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“Take baby steps when trying to come off social media as it can be an addiction like smoking.”

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“Try to mute people instead of blocking to avoid confrontation.”

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“Put phone at other end of room at bedtime so you won’t go on it.”

Top tip

“Airplane mode has personally helped as I used to follow a lot of people and over half of my followers didn’t have interest in me. Now I put on airplane mode and get great sleep.”

Top Tips: Mental Health and Wellbeing

Top Tips: Mental Health and Wellbeing

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