Mental Health and Wellbeing - Mind Yer Time

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How Screentime Can Affect Your Mental Health

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Quiz

How much do you love screentime?

The Benefits of Getting Outdoors

Alternatives To Screentime

Quiz

Staying Safe Online

Beauty Creep – Erin, Social Media Influencer

Recommendation

What To Do If You Are Bullied Online

Screentime Guilt

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Why Is Sleep Important?

How To Relax

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

What Is Good Body Image?

What Is Screentime?

What is Mindfulness?

What Happens If You Don’t Get Enough Sleep?

Annabelle Brock, Tik Tok Influencer

Recommendation

Healthy Eating and Mental Health

Alternatives To Screentime

Screens All Around!

Video Chats – The Good and The Bad

How Social Media Can Affect Your Mental Health

Quiz

Devices And You

Addicted To Gaming

Top Tips

Mental Health and Wellbeing

Healthy Eating and Mental Health

Links: Mental Health and Wellbeing – Staying Safe Online

Learning Online

Links: Mental Health and Wellbeing – Support Services

Quiz

How active are you?

Gaming Safely

How Social Media Can Affect Your Mental Health.

Quiz

Which online activity suits you best?

Improving Your Mental Health With Social Media

How ScreenTime Can Help Your Mental Health

Improving Your Mental Health Through Social Media

Gaming Safely

Tips For Home Learning (Video)

Music To Relax

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Links: Mental Health and Wellbeing – Looking After Yourself

How To Reduce Screentime Before Bed.

Addicted To Gaming

Quiz

Get Exercising

Apps For Healthy Activities

Looking After Your Self Image

Quiz

Grab Your Joypad

Making Video Chats Better

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

How ScreenTime Can Help Your Mental Health

Music To Relax

Mark Ross, TikTok Influencer

Recommendation

Tips For Video Chats (Video)

Tips For Getting A Good Night Of Sleep

How Can Body Image Impact You?

Quiz

Which Music Should You Listen To?

How To Relax

Links: Mental Health and Wellbeing… Helpful Activities

How Screentime Can Affect Your Mental Health

Quiz

Which offline activity suits you best?

Screens All Around!

Learning At Home

Mental Health And Mindfulness

Bullying in Gaming

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?