Top Tip
Don’t Like? Don’t Follow.
Unfollow people you know make you feel bad
Top Tip
Mute Don’t Block
Try to mute people instead of blocking to avoid confrontation.
Top Tip
Out Of Sight…
Take rests/breaks from screens/social media throughout the day. Hide your phone if you need to!
Top Tip
Be Inspired!
Follow inspirational people and this will lead to more inspirational feeds.
Top Tip
Out Of Reach
Put phone at other end of room at bedtime so you won’t go on it.
Top Tip
Pilot Your Phone
“Airplane mode has personally helped as I used to follow a lot of people and over half of my followers didn’t have interest in me. Now I put on airplane mode and get great sleep.”
Top Tip
Watch For Patterns
Be vigilant. If something is upsetting you, STOP! Try to learn what will distress you.
Top Tip
Keep A Balance
For every 30 mins of social do a 10 minute walk outside or something mindful.
Top Tip
Don’t Like Likes!
Don’t worry about likes or take value from likes.
Top Tip
Post The Good Times And The Bad!
Remember you have a highlight reel as well – post the good times and the bad.
Top Tip
Baby Steps Away
Take baby steps when trying to come off social media as it can be an addiction like smoking.
