Mental Health and Wellbeing - Mind Yer Time

Skip to content

Topics Search

Back to Topics

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Quiz

Which online activity suits you best?

How Social Media Can Affect Your Mental Health

What is Mindfulness?

The Benefits of Getting Outdoors

What To Do If You Are Bullied Online

Quiz

How much do you love screentime?

Quiz

Which Music Should You Listen To?

Top Tips

Mental Health and Wellbeing

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Improving Your Mental Health Through Social Media

Making Video Chats Better

Mark Ross, TikTok Influencer

Recommendation

What Happens If You Don’t Get Enough Sleep?

Addicted To Gaming

How Social Media Can Affect Your Mental Health.

How To Reduce Screentime Before Bed.

Links: Mental Health and Wellbeing… Helpful Activities

Improving Your Mental Health With Social Media

Quiz

Which offline activity suits you best?

Links: Mental Health and Wellbeing – Support Services

Music To Relax

Alternatives To Screentime

Apps For Healthy Activities

Screentime Guilt

Screens All Around!

How ScreenTime Can Help Your Mental Health

Quiz

Staying Safe Online

How Screentime Can Affect Your Mental Health

Why Is Sleep Important?

Links: Mental Health and Wellbeing – Looking After Yourself

Quiz

Grab Your Joypad

Gaming Safely

Learning At Home

Looking After Your Self Image

How Screentime Can Affect Your Mental Health

Learning Online

Quiz

How active are you?

Tips For Home Learning (Video)

Healthy Eating and Mental Health

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Healthy Eating and Mental Health

Quiz

Devices And You

Links: Mental Health and Wellbeing – Staying Safe Online

Bullying in Gaming

Alternatives To Screentime

How To Relax

Video Chats – The Good and The Bad

How To Relax

Beauty Creep – Erin, Social Media Influencer

Recommendation

Addicted To Gaming

Music To Relax

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

What Is Screentime?

Quiz

Get Exercising

Gaming Safely

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

How Can Body Image Impact You?

Screens All Around!

What Is Good Body Image?

Annabelle Brock, Tik Tok Influencer

Recommendation

How ScreenTime Can Help Your Mental Health

Mental Health And Mindfulness

Tips For Getting A Good Night Of Sleep

Tips For Video Chats (Video)

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?