Mental Health and Wellbeing - Mind Yer Time

Skip to content

Topics Search

Back to Topics

Quiz

Devices And You

Healthy Eating and Mental Health

Improving Your Mental Health Through Social Media

Top Tips

Mental Health and Wellbeing

How Screentime Can Affect Your Mental Health

How To Relax

Video Chats – The Good and The Bad

Apps For Healthy Activities

Quiz

Get Exercising

What is Mindfulness?

Music To Relax

Screens All Around!

Screens All Around!

Mark Ross, TikTok Influencer

Recommendation

How To Relax

Quiz

How active are you?

Tips For Getting A Good Night Of Sleep

Beauty Creep – Erin, Social Media Influencer

Recommendation

Gaming Safely

What Is Screentime?

Alternatives To Screentime

How To Reduce Screentime Before Bed.

Improving Your Mental Health With Social Media

Music To Relax

How ScreenTime Can Help Your Mental Health

Annabelle Brock, Tik Tok Influencer

Recommendation

Links: Mental Health and Wellbeing – Staying Safe Online

Bullying in Gaming

What Happens If You Don’t Get Enough Sleep?

Alternatives To Screentime

Learning Online

Gaming Safely

Quiz

How much do you love screentime?

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

How Screentime Can Affect Your Mental Health

Looking After Your Self Image

Links: Mental Health and Wellbeing – Looking After Yourself

How Social Media Can Affect Your Mental Health

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

What To Do If You Are Bullied Online

Mental Health And Mindfulness

Quiz

Staying Safe Online

How Social Media Can Affect Your Mental Health.

Quiz

Which online activity suits you best?

How Can Body Image Impact You?

Addicted To Gaming

Addicted To Gaming

Links: Mental Health and Wellbeing – Support Services

Tips For Home Learning (Video)

Quiz

Grab Your Joypad

Links: Mental Health and Wellbeing… Helpful Activities

Healthy Eating and Mental Health

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

What Is Good Body Image?

Screentime Guilt

Learning At Home

Tips For Video Chats (Video)

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Quiz

Which offline activity suits you best?

Quiz

Which Music Should You Listen To?

How ScreenTime Can Help Your Mental Health

Why Is Sleep Important?

Making Video Chats Better

The Benefits of Getting Outdoors

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?