Mental Health and Wellbeing - Mind Yer Time

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What Happens If You Don’t Get Enough Sleep?

Learning At Home

How To Reduce Screentime Before Bed.

Links: Mental Health and Wellbeing – Support Services

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Our Bodies

How Social Media Can Affect Your Mental Health

Tips For Home Learning (Video)

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Gaming Safely

How Social Media Can Affect Your Mental Health.

Links: Mental Health and Wellbeing… Helpful Activities

Quiz

Get Exercising

Quiz

Which offline activity suits you best?

How Screentime Can Affect Your Mental Health

Quiz

Which Music Should You Listen To?

Quiz

Devices And You

Screens All Around!

Tips For Video Chats (Video)

Tips For Getting A Good Night Of Sleep

Video Chats – The Good and The Bad

Quiz

Which online activity suits you best?

Gaming Safely

Making Video Chats Better

What Is Good Body Image?

How To Relax

Mental Health And Mindfulness

Apps For Healthy Activities

Bullying in Gaming

Quiz

How much do you love screentime?

What To Do If You Are Bullied Online

Alternatives To Screentime

Music To Relax

Healthy Eating and Mental Health

Healthy Eating and Mental Health

Quiz

Staying Safe Online

Links: Mental Health and Wellbeing – Staying Safe Online

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Music To Relax

What is Mindfulness?

Activity: Craft Conversations

Learning Online

Screens All Around!

Screentime Guilt

The Benefits of Getting Outdoors

Quiz

Grab Your Joypad

How Screentime Can Affect Your Mental Health

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Top Tips

Mental Health and Wellbeing

Addicted To Gaming

How To Relax

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Links: Mental Health and Wellbeing – Looking After Yourself

How ScreenTime Can Help Your Mental Health

What Is Screentime?

Looking After Your Self Image

How Can Body Image Impact You?

Improving Your Mental Health Through Social Media

How ScreenTime Can Help Your Mental Health

Why Is Sleep Important?

Improving Your Mental Health With Social Media

Alternatives To Screentime

Addicted To Gaming

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?