Mental Health and Wellbeing - Mind Yer Time

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Music To Relax

Links: Mental Health and Wellbeing – Looking After Yourself

Links: Mental Health and Wellbeing – Support Services

How To Relax

How Screentime Can Affect Your Mental Health

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Tips For Getting A Good Night Of Sleep

Gaming Safely

Healthy Eating and Mental Health

Quiz

Get Exercising

Quiz

How much do you love screentime?

Top Tips

Mental Health and Wellbeing

Making Video Chats Better

Quiz

Devices And You

Quiz

Which offline activity suits you best?

Looking After Your Self Image

Addicted To Gaming

Screens All Around!

The Benefits of Getting Outdoors

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Improving Your Mental Health Through Social Media

How Social Media Can Affect Your Mental Health

Alternatives To Screentime

How To Relax

Video Chats – The Good and The Bad

Healthy Eating and Mental Health

Bullying in Gaming

Tips For Home Learning (Video)

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Quiz

Which Music Should You Listen To?

Links: Mental Health and Wellbeing… Helpful Activities

Learning At Home

Mark Ross, TikTok Influencer

Recommendation

Quiz

Grab Your Joypad

Learning Online

What Is Screentime?

How To Reduce Screentime Before Bed.

Addicted To Gaming

Screentime Guilt

How ScreenTime Can Help Your Mental Health

What Is Good Body Image?

Links: Mental Health and Wellbeing – Staying Safe Online

Quiz

Staying Safe Online

Tips For Video Chats (Video)

How Screentime Can Affect Your Mental Health

Annabelle Brock, Tik Tok Influencer

Recommendation

Improving Your Mental Health With Social Media

How Social Media Can Affect Your Mental Health.

Why Is Sleep Important?

What To Do If You Are Bullied Online

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Quiz

How active are you?

Quiz

Which online activity suits you best?

Gaming Safely

How ScreenTime Can Help Your Mental Health

Mental Health And Mindfulness

Music To Relax

What is Mindfulness?

Screens All Around!

How Can Body Image Impact You?

Alternatives To Screentime

Beauty Creep – Erin, Social Media Influencer

Recommendation

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

What Happens If You Don’t Get Enough Sleep?

Apps For Healthy Activities

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?