Mental Health and Wellbeing - Mind Yer Time

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Annabelle Brock, Tik Tok Influencer

Recommendation

Mark Ross, TikTok Influencer

Recommendation

Making Video Chats Better

Improving Your Mental Health Through Social Media

Quiz

Which online activity suits you best?

What is Mindfulness?

Healthy Eating and Mental Health

Tips For Video Chats (Video)

Apps For Healthy Activities

Screens All Around!

How ScreenTime Can Help Your Mental Health

Quiz

Which Music Should You Listen To?

Learning At Home

Beauty Creep – Erin, Social Media Influencer

Recommendation

Links: Mental Health and Wellbeing – Staying Safe Online

Bullying in Gaming

Addicted To Gaming

How Can Body Image Impact You?

How Social Media Can Affect Your Mental Health.

Quiz

Grab Your Joypad

What To Do If You Are Bullied Online

Screens All Around!

How Social Media Can Affect Your Mental Health

The Benefits of Getting Outdoors

Music To Relax

Tips For Home Learning (Video)

Learning Online

What Is Screentime?

Mental Health And Mindfulness

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Improving Your Mental Health With Social Media

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Music To Relax

Why Is Sleep Important?

Tips For Getting A Good Night Of Sleep

What Happens If You Don’t Get Enough Sleep?

How To Relax

Healthy Eating and Mental Health

Gaming Safely

Video Chats – The Good and The Bad

Looking After Your Self Image

Alternatives To Screentime

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Alternatives To Screentime

Top Tips

Mental Health and Wellbeing

Quiz

How active are you?

Links: Mental Health and Wellbeing – Looking After Yourself

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Screentime Guilt

How Screentime Can Affect Your Mental Health

Quiz

Staying Safe Online

Quiz

How much do you love screentime?

Quiz

Devices And You

How Screentime Can Affect Your Mental Health

What Is Good Body Image?

Links: Mental Health and Wellbeing – Support Services

Addicted To Gaming

How To Relax

Quiz

Which offline activity suits you best?

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Gaming Safely

Quiz

Get Exercising

How ScreenTime Can Help Your Mental Health

How To Reduce Screentime Before Bed.

Links: Mental Health and Wellbeing… Helpful Activities

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?