Links: Active

Keep active to keep yourself healthy and well.

Day Out With The Kids

https://www.dayoutwiththekids.co.uk/

Lots of suggestions on what to do to keep yourself active and entertained!

Cosmic Kids Yoga

https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

Exercises for practising yoga, mindfulness and relaxation, not matter what age you are!

NHS – Get Active With A Disability

https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/%20

Find out how much exercise you should be aiming to get if you have a disability or long-term health condition, and different activities and sports to try.

NHS – Fitness Advice For Wheelchair Users

https://www.nhs.uk/live-well/exercise/wheelchair-users-fitness-advice/

If you are in a wheelchair, the NHS had information and advice on how much exercise you should be getting, tips and fitness guides.

Go Noodle – Movement and Mindfulness

https://www.gonoodle.com/

Get moving to stay mindful! This site has lots of videos to help you exercising to make you feel great.

NHS – Physical Activity Advice and Tips

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/%20

Find out how much physical exercise you should be getting each week, the different types of exercise you should be trying, and tips and fitness guides to keep you active.