Skip to content

Links: Active

Keep active to keep yourself healthy and well.

Day Out With The Kids logo

Day Out With The Kids

Lots of suggestions on what to do to keep yourself active and entertained!

Exercises for practising yoga, mindfulness and relaxation, not matter what age you are!

Find out how much exercise you should be aiming to get if you have a disability or long-term health condition, and different activities and sports to try.

If you are in a wheelchair, the NHS had information and advice on how much exercise you should be getting, tips and fitness guides.

Go Noodle logo

Go Noodle – Movement and Mindfulness

Get moving to stay mindful! This site has lots of videos to help you exercising to make you feel great.

Find out how much physical exercise you should be getting each week, the different types of exercise you should be trying, and tips and fitness guides to keep you active.


You also might like these

How would you describe yourself?

We want to make sure we show you the kind of information you are looking for, so we have one quick question to get you started!