Alternatives To Screentime
There’s nothing wrong with spending time on your phone. Or watching your favourite TV show. Or even playing your favourite game. But the best way… Read More

There’s nothing wrong with spending time on your phone. Or watching your favourite TV show. Or even playing your favourite game. But the best way… Read More
Looking at a screen before you go to bed can stop you from getting as much sleep as you should. Your body makes something… Read More
Balancing your screentime with getting outdoors is important. These links bring you suggestions of what you might d in the great outdoors. National Trust –… Read More
Social media is a great way to keep in touch with your friends. You can share what you are up to, and they can do… Read More
You’ll have heard about some of the negative effects social media can have on your mental health. From creating a fear of missing out to… Read More
Have you ever stopped to think about how many devices you have? Or guessed how many you look at each day? You might have a… Read More
Your screentime doesn’t have to stop you from looking after your body, as our Screensavers explain. Top tip “For every 30 mins of social do… Read More
Whether you need to relax, feel great or help make things better for yourself, these activities were here to help. SAMH Wellbeing Test… Read More
Check out our links to help you stay relaxed and calm. SAMH https://www.samh.org.uk/ SAMH is Scotland’s national mental health charity. This site… Read More
Experts are still researching what effects too much screentime can have on you. But one thing we do know is that screentime should be balanced… Read More
If you feel you have a lot to do or find you are distracted, you probably won’t want to go to bed. There are other… Read More
We’ve got so many tips from our Screensavers about social media, we’ve had to make it into two articles! This is part one. Top… Read More
Bullying is wrong. If you are being bullied, or have realised you might have been bullying someone else, these links have some great tips. Anti-Bullying… Read More
The NHS recommends that you get 9-10 hours sleep each night. Do you know how much you get? Here are some helpful tips to help… Read More
Our Screensavers have some great suggestions to keep you chilled. Top tip “Make time for friends. Hang out with friends outside in nature.” Top tip… Read More
Playing games should be something you do to have fun and relax. But it doesn’t always work that way. Bullying happens in games in the… Read More
Playing games should be something you do to have fun and relax. But it doesn’t always work that way. Bullying happens in games in the… Read More
Social media is a great way to keep in touch with your friends. You can share what you are up to, and they can do… Read More
Body image is how we think and feel about our body, and how we think it looks. It is important to recognise that you are… Read More
How savvy are you at making sure you get what your body and mind need?… Read More
Screentime can help your physical health as well as your mental health. A few links to get you started… Cosmic Kids Yoga… Read More
Emily's experience with body image, low confidence, and how she overcame it. Read More
Our Mind Yer Time Screensavers have some excellent tips to help you to make sure that video chats work for you. Whether you are using… Read More
Whether you need to relax, feel great or help make things better for yourself, these activities were here to help. SAMH Wellbeing Test… Read More
Introduction Everyone has their own unique relationship with their body, and not everyone will feel the same or use the same words to describe how… Read More
Top tip “Try fitness videos online. There are lots of fun videos online for doing dancing, yoga, exercises and fitness challenges.” Screen Savers… Read More
Whether you are chatting to your friends or learning online, videochats can be great fun, but they can also be really tiring.Here’s our top tips… Read More
Had a bad day? Feeling angry and stressed? Try some of these. Just Breathe It’s something you do every day. But a few really… Read More
It’s not always easy to get outside in Scotland. The weather sometimes makes it harder to motivate yourself to get out into the fresh air. Read More
Have you ever stopped to think about how many devices you have? Or guessed how many you look at each day? You might have a… Read More
Spending time on your phone isn’t a bad thing. Neither is playing a game on your console. Or watching Netflix. The important thing is that… Read More
Screentime doesn’t have to get in the way of being active and looking after yourself. Our Screensavers have some pointers that may be of use. Read More
We’ve all had to adapt to learning from home in the last wee while, a big change from what we are used to. As you… Read More
If you’re struggling to get good sleep, these links have lots of tips and suggestions to help. Sleep Scotland – How To Get A Good… Read More
Getting bullied is horrible. So is seeing your friends or people you know getting bullied. Here are a few things you could do to help… Read More
Experts are still researching what effects too much screentime can have on you. But one thing we do know is that screentime should be balanced… Read More
Your screentime can have an effect on how much sleep you get. Over to our Screensavers with their suggestions on how to make sure you… Read More
We all love screentime. Chatting on our phones. Playing games. Listening to music and watching videos. But how much do you love it? Take our quiz to find out. Read More
Giving your friends a video call is a great way to keep in touch. And it’s not just for chatting to our pals. We also… Read More
It’s important to look after yourself when using screentime. Here our Screensavers tips to make it that bit easier. Top tip “Social media is good… Read More
Social media platforms allow you to speak to people whenever you like, no matter where they are in the world. It’s a great chance to… Read More
Technology can sometimes make people less active. It’s not good for your health if you are sitting around all day scrolling on your phone or… Read More
Screentime can be a great thing if you make sure you do other things as well. That isn’t always easy to do though. We asked… Read More
Iona's Body Dysmorphic Disorder and social media didn't mix. Read More
Screen time can help you find lots of things to keep you busy and active indoors! Here’s a few links to get you started. NHS… Read More
TikTok, Facebook, Instagram, Pinterest, YouTube, WhatsApp – there are so many social media platforms out there. Test your social media knowledge with our quiz. How well do you know the platforms you use so often?… Read More
Your screentime can affect how well your rest. Test your knowledge about what to do as bedtime gets near. Read More
On this site you’ll hear us talk about ‘screentime’ a lot. But what does it mean? It simply means any time that you are looking… Read More
It’s not always easy to get outside in Scotland. The weather sometimes makes it harder to motivate yourself to get out into the fresh air. Read More
Watching TV can distract you from what is really going on, as Beccie found out. Read More
There’s nothing clever about being a bully. And nothing fun about being bullied. Here are our Screensavers tips on avoiding both. Top tip “Don’t send… Read More
Using a screen before you go to bed can stop you from falling asleep quickly. Your phone or tablet gives out blue light, which makes… Read More
We’ve got so many tips from our Screensavers about social media, we’ve had to make it into two articles! This is part two. Top tip… Read More
Whatever you need help with, there are support services who can make a difference. Here are a few key ones to get you started. Kooth… Read More
There are lots of things which may stop you falling asleep. Or make it harder to get back to sleep if you wake… Read More
The NHS recommends that you get 9-10 hours sleep each night. Do you know how much you get? Here are some helpful tips to help… Read More
Had a bad day? Feeling angry and stressed? Try some of these. Just Breathe It’s something you do every day. But a few really deep… Read More
On this site you’ll hear us talk about ‘screentime’ a lot. But what does it mean? It simply means any time that you are… Read More
The Equality Act (2010) The Equality Act (2010) is a law that the UK government created to make sure that the different parts of your… Read More
There are lots of things which may stop you falling asleep. Or make it harder to get back to sleep if you wake up. Read More
Can you tell what is real online and what isn’t? It’s easy for people to put something that isn’t true online. Or to make something… Read More
Social media can help your mental health if used in positive ways. Here are some top tips from the Screen Savers on how to use… Read More
If you’re looking for tips on managing your screentime with your relationships, you’re in the right place! Top tip “Make time for friends. Hang out… Read More
Life can be really busy at times. And that can put pressure on you and make you feel down sometimes. There are lots of things… Read More
If you’re feeling low, there are lots of ways that screens can help cheer you up. You could chat to your friends or play a… Read More
If you are worried about how you look, there are some simple things that you can do to stay positive. Top tip “Don’t change who… Read More
Staying active is really important. It keeps your body moving, builds your bones and muscles, and makes you less likely to get ill. But to… Read More
Do you love gaming? Here’s our handy hints for making sure you stay safe and healthy while you are gaming. They don’t stop you having… Read More
There are a lot of things that can make us feel stressed or anxious. Screentime can be part of that, but it can also help too. Take our quiz to see how chilled you are. Read More
How much do you know about how we use screens? Take the quiz!… Read More
Holly's sleep patterns were all over the place. Could her phone be the problem? Read More
Using a screen before you go to bed can stop you from falling asleep quickly. Your phone or tablet gives out blue light, which makes… Read More
What adults should know about how we use the internet – written by 12-year-olds Because we see you on your phones and online as much… Read More
Test your knowledge about having fun gaming and looking after yourself at the same time. Read More
There are lots of benefits to exercise. And it doesn’t have to mean going to the gym. It can be a lot easier (and less… Read More
You’re just playing your favourite game, right? It’s helping you relax and escape for a while. But are you playing it too much? Videogame addiction… Read More
Do you think you’d be able to tell what is real online and what isn’t? It’s easy for people to put something that isn’t true… Read More
If you’re worried about something, help is at hand. Top tip “Understand the impact screens and social media can have on your physical health. Using… Read More
Top tip “Try fitness videos online. There are lots of fun videos online for doing dancing, yoga, exercises and fitness challenges.” Screen Savers Top tip… Read More
Most devices will let you listen to music, through things like streaming or online video. But what should you choose to delight your ears?… Read More
Creative Guide! A guide for making friendship bracelets to spread words of affirmation and help prompt positive body image for yourself and others! This guide… Read More
Being anxious about your body is completely normal. Your body will change as you get older, and there will be times that you might be… Read More
Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer. Read More
Too much screentime isn’t good for you and can have a negative effect on your mental health. However, it can also have some positive effects… Read More
Getting bullied is horrible whether it is happening to you in the real world or online. Bullies can make your life really hard, and leave… Read More
How well do you know your gaming? We’ve got a quick test to see if you are a winner winner, chicken dinner. Read More
A friend helped remind Laura that she was in control over who saw her social media posts. Read More
How much sleep you need is going to be different for each person. Usually it is somewhere between eight and twelve hours, but what you… Read More
Physical activity is about getting people moving, and is a key part of keeping your body healthy. A lot of people don’t get the exercise… Read More
It’s important that you stop to think before you put anything online. If you want to upload a video or a picture, or tell… Read More
You’re just playing your favourite game, right? It’s helping you escape your day and relax. But are you playing it too much? Videogame addiction is… Read More
Being connected online is great. You can speak to your friends, keep up with what’s going on, and find things to do. But it can… Read More
Body image is how we think and feel about our body, and how we think it looks. It is important to recognise that you are… Read More
The way we use screentime is changing all the time. How much do you know about recent trends? Take our quiz to find out. Read More
It’s important to have a balance between your screentime and other activities. How much do you know about what people call a ‘digital detox’?… Read More
Spending time on your phone isn’t a bad thing. Neither is playing a game on your console. Or watching Netflix. The important thing is that… Read More
Getting time away from a screen is important. But doing what? Take our test to find out. Read More
Devices are everywhere in our lives, at home, in study or on the move. You probably don’t even think about how many you use a day. Time to test you to find out what you know. Read More
Our Screensavers have some tips for snoozing and getting your rest! Top tip Play soothing music before you go to sleep to help you wind… Read More
Find out how much exercise you should be aiming to get if you have a disability or long-term health condition, and different activities and sports… Read More
The way we connect with people has changed thanks to technology and social media. There are now a lot more things to think about when… Read More
Looking at a screen before you go to bed can stop you from getting as much sleep as you should. The blue light that comes… Read More
Olivia didn't like the way social media made her feel about herself. Time for a change. Read More
If you are in a wheelchair, the NHS had information and advice on how much exercise you should be getting, tips and fitness guides. Read More
There are some things that you need to keep you happy, healthy, and safe. These things are called your ‘rights’. All rights are connected and… Read More
Being anxious or nervous about your body is completely normal. As you get older, your body will start to change in various ways. It’s likely… Read More
There are a few different ways that you can calm yourself down when you feel stressed, angry or anxious. You could go for a walk,… Read More
Getting bullied is horrible and so is seeing your friends or people you know getting bullied. Here are a few things you could do to… Read More
How much sleep you need is going to be different for each person. Usually it is somewhere between eight and twelve hours, but what you… Read More
There are lots of ways you could use your screentime. Which one works for you?… Read More
Do you know how to make sure you look after yourself when online? Test your knowledge to see how you rate. Read More
Do you know how to stay safe when you are online? Test your knowledge with our quiz. Read More
Iona created new rules for social media to help her relax and improve her mental health. Read More
Too much screentime isn’t good for you and can have a negative effect on your mental health. However, it can also have some positive effects… Read More
You’ll hear a lot of people say that social media is bad for you. However, there are some great ways that you can use social… Read More
These links can help you understand more about body image or help you if you are struggling. Beat Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/ Find… Read More
Physical activity is about getting people moving, and is a key part of keeping your body healthy. A lot of people don’t get the exercise… Read More
Learning at Home We’re used to learning in a classroom. It’s where our teacher is, and all our classmates. But recently learning from home is… Read More
Our Screensavers share their tips on looking after yourself. Top tip “For every 30 mins of social do a 10 minute walk outside or something… Read More
There’s nothing wrong with spending time on your phone. Or watching your favourite TV show. Or playing your favourite game. But the best way… Read More
There are a few different ways that you can calm yourself down when you feel stressed, angry or anxious. You could go for a walk,… Read More
From social media to gaming and online learning, we spend a lot of time in the digital world—but do you know your rights online? In… Read More
There are lots of benefits to exercise. It doesn’t have to mean going to the gym. It can be a lot easier (and cheaper) than… Read More
We know that exercise can make you feel better. But did you know that what you eat could also affect your mental health? Eating more… Read More
A digital detox helped Jen become more relaxed and calm. Read More
We asked our Screensavers for their tips on how to make screentime and play mix. Here’s what they had to say. Top tip “Reconnect with… Read More
If you want to upload a video or a picture, or tell people what you think about something, it’s really easy to do. But, it’s… Read More
You probably use screens a lot when you are studying. But they can also be useful to learn lots of other things too. You could… Read More
Top tip “Use technology to keep fit. Use fitbits or smartwatches to monitor steps or heart rate. Set yourself a steps challenge.” Screen Savers… Read More
In this blog post, Eilidh – one of the 2024-25 Screensavers – explains the accessibility bar on the Mind Yer Time website! What it is… Read More
Getting bullied is horrible whether it is happening to you in the real world or online. Bullies can make your life really hard, and leave… Read More
Family and friends are important. Screentime can help relationships, but it can also make them more challenging. Here are our Screensavers tips on relationships. Top… Read More
If you want to keep up-to-date with what is going on, we’ve got a helpful list of links for you. Young Scot – Digi Know… Read More
Keep active to keep yourself healthy and well. Day Out With The Kids https://www.dayoutwiththekids.co.uk/ Lots of suggestions on what to do to… Read More
There are lots of challenges to keeping yourself safe online. Make your screentime safer by checking out some of these useful links. Thinkuknow… Read More
AI (Artificial Intelligence) is all around us—from the games we play to the apps we use. But what is it, really? In this video, we… Read More
There are lots of challenges to keeping yourself safe online. Make your screentime safer by checking out some of these useful links. Thinkuknow… Read More
Screens can be a great way to help you learn. Our Screensavers share how it works for them. Top tip “Watching the news can help… Read More
You’ll hear a lot of people say that social media is bad for you. But we all know there are some great ways that you… Read More
What is data? Data simply means information that you have shared online. You could have given your date of birth or where you live when… Read More
What is data? Data is certain types of information that you might share online. You could have given your date of birth or where you… Read More
Being worried about how you look is normal. Our Screensavers are here with some tips to help you realise just how amazing you really are!… Read More
Many people will tell you that screentime and exercise don’t work. We disagree! But how much do you know about how they can work together? Take our quiz to find out. Read More
We know that exercise can make you feel better. But did you know that what you eat could also affect your mental health? Eating more… Read More
We’re used to learning in a classroom. It’s where our teacher is, and all our classmates. But recently learning from home is something we’ve all… Read More
If you feel you have a lot to do or find you are distracted, you may not feel like going to bed. But sleep is… Read More
Life can be really busy at times. And that can put pressure on you and make you feel down sometimes. There are lots of things… Read More
You might use screens a lot when you are studying when you’re at school or at home. But they can also be useful to learn… Read More
A cyber crime is an offence that can only be carried out if someone has a device that can connect to the internet, like a… Read More
Do you love gaming? Here’s our handy hints for making sure you stay safe and healthy while you are gaming. They don’t stop you… Read More
Wiktoria discovered a way to make social media work for her... Read More
Social media platforms allow you to speak to people whenever you like, no matter where they are in the world. It’s a great chance to… Read More
Aim To start constructive conversations around body image using the medium of collage, bringing creativity to introduce conversations about an important topic. This activity is… Read More
This set of links can help you find out more about how your mental and physical health could be affected by screentime, and how you… Read More
Stay aware! When using social media, it can be difficult to spot when images have been manipulated using Artificial Intelligence (AI) or software like Photoshop,… Read More
Staying active is really important. It keeps your body moving, builds your bones and muscles, and makes you less likely to get ill. This is… Read More
This set of links can help you find out more about how your mental and physical health could be affected by screentime, and how you… Read More
If you are worried about how you look, there are some simple things that you can do to help stay positive. Be Kind To Yourself… Read More
Whatever you need help with, there are support services who can make a difference. Here are a few key ones to get you started. Kooth… Read More
Looking for the latest news? Or helpful information on looking after yourself online? We’ve got the links for you. First News Live… Read More
Looking for some learning help and tips? These links might just be the answer… Kids Day Out https://www.kidsdaysout.co.uk/kids-days-out-scotland.html Looking for something… Read More
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