I'm Worried About - Mind Yer Time

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Body Positivity

What Is A Cyber Crime?

How To Reduce Screentime Before Bed

The Benefits of Getting Outdoors

Quiz

Grab Your Joypad

Links: I’m Worried About – Helpful Activities

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Alternatives To Screentime

How Social Media Can Affect Your Mental Health.

Looking After Your Self Image

Why Is Sleep Important?

Quiz

Relaxing

Healthy Eating for Physical Health

The Benefits of Getting Outdoors

Screens Everywhere (Video)

Healthy Eating and Mental Health

What Happens If You Don’t Get Enough Sleep?

Addicted To Gaming

How To Relax

What Is Good Body Image?

Let Tech Help

How To Protect Your Data

Learning Online

How Much Physical Activity Should I Be Doing?

Investigating What You See Online

Links: Sleep

How Can Body Image Impact You?

How Screentime Can Affect Your Mental Health

Healthy Eating and Mental Health

Top Tips

Play

Get Active

Links: Connect

Beauty Creep – Erin, Social Media Influencer

Recommendation

Top Tips

Top Tips – Connect: Friends and Family

Making Video Chats Better

Healthy Use Of Social Media

Learning Online

What To Do If You Know Someone Is Getting Bullied Online

How To Relax

Quiz

Staying Safe Online

Gaming Safely

What To Do If You Are Bullied Online

Links: Bullying

Your Digital Rights

What Is Screentime?

Screentime Guilt

Top Tips

Mental Health and Wellbeing

Links: I’m Worried About… Support Services

How To Protect Your Data

Quiz

Devices And You

Healthy Use Of Social Media

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Links: Play – Indoor

How To Reduce Screentime Before Bed.

Cheer Up! (Video)

Screentime Guilt

How Social Media Can Affect Your Sleep

Tips For Video Chats (Video)

Links: Mental Health and Wellbeing – Support Services

Top Tips

Sleep

Apps For Healthy Activities

Social Media and Relationships

Gaming Safely

Video Chats – The Good and The Bad

Quiz

Staying Safe Online

Mental Health And Mindfulness

Bullying On Social Media

Top Tips

Relationships

How Can Body Image Impact You?

Music To Relax

Top Tips

Social Media Part One

Quiz

Sleep time!

Tips For Getting A Good Night Of Sleep

Top Tips

Physical Health

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Top Tips

I’m Worried About

Quiz

Screentime and You

Quiz

Social Media

Investigating What You See Online

Links: I’m Worried About… Mental & Physical Health

Learning at Home

Links: Active

Bullying in Gaming

Addicted To Gaming

Improving Your Mental Health With Social Media

Quiz

How much do you love screentime?

What Is Screentime?

Links: Mental Health and Wellbeing… Helpful Activities

Why Is Sleep Important?

Celebrate You – tip collection

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

How ScreenTime Can Help Your Mental Health

Tips For Getting A Good Night Of Sleep

How Screens Can Affect Your Sleep

Links: Relax

What Happens If You Don’t Get Enough Sleep?

How ScreenTime Can Help Your Mental Health

Quiz

Which offline activity suits you best?

Improving Your Mental Health Through Social Media

Top Tips

Bullying

Quiz

All About Exercise

What Is Good Body Image?

Screens All Around!

Quiz

Which Music Should You Listen To?

Healthy Eating and Physical Health

Links: Mental Health and Wellbeing – Looking After Yourself

Quiz

Digital Detox

Mark Ross, TikTok Influencer

Recommendation

Links: Learn

Quiz

Gaming

Top Tips

Get Active

Annabelle Brock, Tik Tok Influencer

Recommendation

Alternatives To Screentime

Bullying in Gaming

Music To Relax

Quiz

Which online activity suits you best?

Links: Physical Health

How Social Media Can Affect Your Sleep

Links: Mental Health and Wellbeing – Staying Safe Online

How Screens Can Affect Your Sleep

Quiz

How active are you?

What To Do If You Know Someone Is Getting Bullied Online

Top Tips

Connect – Look After Yourself

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Learning At Home

Top Tips

Sleep

What is Mindfulness?

Links: Social Media- Staying Safe Online

Links: I’m Worried About… Staying Safe Online

Top Tips

Social Media Part Two

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Bullying On Social Media

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Top Tips

Relax

Links: Play – Outdoor

Links: Body Positivity

The Importance of Physical Health

Looking After Your Self Image

What To Do If You Are Bullied Online

Tips For Home Learning (Video)

Screens All Around!

Top Tips

Learn

How Much Physical Exercise Should I Be Getting?

Quiz

Screentime Trends

Links: Social Media – News and Info

Sharing Content

Quiz

Get Exercising

Sharing Content

How Screentime Can Affect Your Mental Health

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

How Social Media Can Affect Your Mental Health

The Importance of Physical Activity

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?