I'm Worried About - Mind Yer Time

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Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Healthy Eating and Mental Health

Learning at Home

Quiz

Which offline activity suits you best?

Top Tips

Connect – Look After Yourself

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Bullying On Social Media

How To Relax

Links: Mental Health and Wellbeing – Looking After Yourself

Healthy Use Of Social Media

What Is Good Body Image?

How Social Media Can Affect Your Sleep

How Screens Can Affect Your Sleep

The Importance of Physical Activity

Quiz

Get Exercising

Mark Ross, TikTok Influencer

Recommendation

How Can Body Image Impact You?

Learning At Home

Tips For Getting A Good Night Of Sleep

Top Tips

Play

How Much Physical Exercise Should I Be Getting?

How ScreenTime Can Help Your Mental Health

Celebrate You – tip collection

Links: Mental Health and Wellbeing – Support Services

How Screentime Can Affect Your Mental Health

Quiz

Staying Safe Online

Top Tips

Get Active

Alternatives To Screentime

Links: Physical Health

Healthy Eating for Physical Health

Top Tips

Relax

What Is A Cyber Crime?

Looking After Your Self Image

The Benefits of Getting Outdoors

Links: Learn

Cheer Up! (Video)

The Importance of Physical Health

Screens Everywhere (Video)

Bullying On Social Media

Screentime Guilt

Mental Health And Mindfulness

Quiz

Relaxing

Links: Sleep

Gaming Safely

What Happens If You Don’t Get Enough Sleep?

Quiz

Social Media

Quiz

How much do you love screentime?

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Top Tips

Mental Health and Wellbeing

Quiz

Which Music Should You Listen To?

Annabelle Brock, Tik Tok Influencer

Recommendation

Links: Active

How To Reduce Screentime Before Bed.

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

How Social Media Can Affect Your Mental Health.

Quiz

Sleep time!

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Quiz

Devices And You

Quiz

Screentime Trends

Why Is Sleep Important?

Social Media and Relationships

Links: I’m Worried About – Helpful Activities

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Top Tips

Social Media Part One

Links: I’m Worried About… Mental & Physical Health

How ScreenTime Can Help Your Mental Health

What To Do If You Know Someone Is Getting Bullied Online

Links: Play – Indoor

Links: Relax

How Screentime Can Affect Your Mental Health

Top Tips

Social Media Part Two

Addicted To Gaming

Links: Body Positivity

Addicted To Gaming

Top Tips

Learn

Screens All Around!

How To Relax

Alternatives To Screentime

How Social Media Can Affect Your Sleep

Bullying in Gaming

Links: Mental Health and Wellbeing – Staying Safe Online

How Social Media Can Affect Your Mental Health

Investigating What You See Online

What Is Screentime?

Improving Your Mental Health Through Social Media

Screentime Guilt

Gaming Safely

What Happens If You Don’t Get Enough Sleep?

What Is Good Body Image?

Quiz

Grab Your Joypad

Quiz

Which online activity suits you best?

How Can Body Image Impact You?

What To Do If You Are Bullied Online

Tips For Video Chats (Video)

Sharing Content

Links: Play – Outdoor

Links: Social Media- Staying Safe Online

Links: I’m Worried About… Staying Safe Online

Bullying in Gaming

Top Tips

I’m Worried About

Top Tips

Relationships

How Screens Can Affect Your Sleep

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Investigating What You See Online

What To Do If You Know Someone Is Getting Bullied Online

Healthy Eating and Physical Health

Top Tips

Top Tips – Connect: Friends and Family

Quiz

Digital Detox

Top Tips

Bullying

Quiz

All About Exercise

Music To Relax

Learning Online

Tips For Getting A Good Night Of Sleep

Making Video Chats Better

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

How To Protect Your Data

Quiz

Staying Safe Online

Quiz

How active are you?

Links: Social Media – News and Info

What is Mindfulness?

Beauty Creep – Erin, Social Media Influencer

Recommendation

Healthy Use Of Social Media

Top Tips

Sleep

How To Reduce Screentime Before Bed

Music To Relax

What To Do If You Are Bullied Online

Links: Connect

Sharing Content

Improving Your Mental Health With Social Media

Healthy Eating and Mental Health

Learning Online

Quiz

Screentime and You

What Is Screentime?

Top Tips

Physical Health

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Links: I’m Worried About… Support Services

Looking After Your Self Image

Quiz

Gaming

Let Tech Help

The Benefits of Getting Outdoors

Video Chats – The Good and The Bad

How To Protect Your Data

Top Tips

Body Positivity

Top Tips

Sleep

Screens All Around!

Links: Mental Health and Wellbeing… Helpful Activities

How Much Physical Activity Should I Be Doing?

Why Is Sleep Important?

Tips For Home Learning (Video)

Your Digital Rights

Get Active

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Links: Bullying

Apps For Healthy Activities

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?