I'm Worried About - Mind Yer Time

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Video Chats – The Good and The Bad

Links: Social Media- Staying Safe Online

Quiz

Screentime Trends

How Social Media Can Affect Your Sleep

Your Digital Rights

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

How To Relax

Investigating What You See Online

The Benefits of Getting Outdoors

Improving Your Mental Health Through Social Media

How ScreenTime Can Help Your Mental Health

Music To Relax

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Top Tips

Physical Health

Links: I’m Worried About… Support Services

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Tips For Getting A Good Night Of Sleep

Mark Ross, TikTok Influencer

Recommendation

Investigating What You See Online

Healthy Eating for Physical Health

Screens All Around!

How To Protect Your Data

Quiz

Digital Detox

Top Tips

I’m Worried About

Quiz

Sleep time!

Why Is Sleep Important?

Links: Physical Health

Top Tips

Sleep

Bullying in Gaming

Top Tips

Body Positivity

The Importance of Physical Health

Addicted To Gaming

Quiz

All About Exercise

What Happens If You Don’t Get Enough Sleep?

The Benefits of Getting Outdoors

Links: Mental Health and Wellbeing… Helpful Activities

Gaming Safely

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

How To Relax

Looking After Your Self Image

Screens Everywhere (Video)

Mental Health And Mindfulness

Why Is Sleep Important?

What is Mindfulness?

Screentime Guilt

What Happens If You Don’t Get Enough Sleep?

Links: I’m Worried About – Helpful Activities

Quiz

Social Media

Quiz

How much do you love screentime?

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Top Tips

Social Media Part One

How To Protect Your Data

Tips For Home Learning (Video)

How Screens Can Affect Your Sleep

Links: Mental Health and Wellbeing – Support Services

Bullying On Social Media

Alternatives To Screentime

Quiz

Which online activity suits you best?

Top Tips

Top Tips – Connect: Friends and Family

Healthy Eating and Physical Health

Learning Online

Quiz

Staying Safe Online

Screens All Around!

How Social Media Can Affect Your Mental Health.

Quiz

Which offline activity suits you best?

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Healthy Eating and Mental Health

Learning At Home

Top Tips

Social Media Part Two

Links: Mental Health and Wellbeing – Looking After Yourself

Social Media and Relationships

Links: I’m Worried About… Mental & Physical Health

What Is Screentime?

Making Video Chats Better

Tips For Getting A Good Night Of Sleep

Addicted To Gaming

What Is A Cyber Crime?

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

How Social Media Can Affect Your Sleep

Links: Connect

How To Reduce Screentime Before Bed.

Learning at Home

Links: Social Media – News and Info

Music To Relax

Top Tips

Get Active

Bullying On Social Media

What To Do If You Know Someone Is Getting Bullied Online

Top Tips

Play

Quiz

Gaming

Improving Your Mental Health With Social Media

Celebrate You – tip collection

Alternatives To Screentime

Healthy Eating and Mental Health

Quiz

Which Music Should You Listen To?

Top Tips

Relax

How Screentime Can Affect Your Mental Health

Screentime Guilt

Get Active

How To Reduce Screentime Before Bed

Links: Relax

Sharing Content

What Is Good Body Image?

Top Tips

Sleep

What To Do If You Are Bullied Online

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Quiz

Devices And You

Bullying in Gaming

How Screentime Can Affect Your Mental Health

How ScreenTime Can Help Your Mental Health

Top Tips

Bullying

Top Tips

Connect – Look After Yourself

Links: I’m Worried About… Staying Safe Online

Quiz

Get Exercising

Links: Sleep

Top Tips

Mental Health and Wellbeing

Top Tips

Relationships

Links: Active

Quiz

How active are you?

Annabelle Brock, Tik Tok Influencer

Recommendation

Links: Bullying

Quiz

Staying Safe Online

Links: Learn

Top Tips

Learn

How Can Body Image Impact You?

Links: Body Positivity

Healthy Use Of Social Media

Gaming Safely

How Much Physical Exercise Should I Be Getting?

Tips For Video Chats (Video)

Links: Play – Outdoor

How Can Body Image Impact You?

What To Do If You Know Someone Is Getting Bullied Online

Links: Play – Indoor

What Is Good Body Image?

How Social Media Can Affect Your Mental Health

Healthy Use Of Social Media

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Looking After Your Self Image

Quiz

Grab Your Joypad

Cheer Up! (Video)

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Beauty Creep – Erin, Social Media Influencer

Recommendation

Sharing Content

Let Tech Help

How Much Physical Activity Should I Be Doing?

How Screens Can Affect Your Sleep

Links: Mental Health and Wellbeing – Staying Safe Online

Quiz

Relaxing

Quiz

Screentime and You

What To Do If You Are Bullied Online

What Is Screentime?

Learning Online

Apps For Healthy Activities

The Importance of Physical Activity

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?