I'm Worried About - Mind Yer Time

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Screens All Around!

Top Tips

Social Media Part Two

Bullying On Social Media

What Is Good Body Image?

Tips For Getting A Good Night Of Sleep

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Links: Active

Quiz

Relaxing

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

How To Relax

Video Chats – The Good and The Bad

Links: I’m Worried About – Helpful Activities

How Social Media Can Affect Your Sleep

Social Media and Relationships

Investigating What You See Online

Top Tips

Physical Health

Links: Physical Health

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Links: I’m Worried About… Mental & Physical Health

Tips For Home Learning (Video)

How Social Media Can Affect Your Mental Health.

What To Do If You Know Someone Is Getting Bullied Online

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Links: Social Media – News and Info

Investigating What You See Online

Learning Online

How Social Media Can Affect Your Sleep

Sharing Content

Music To Relax

Top Tips

Learn

Tips For Video Chats (Video)

Links: Relax

Quiz

Devices And You

What is Mindfulness?

What To Do If You Know Someone Is Getting Bullied Online

What Is A Cyber Crime?

Links: I’m Worried About… Staying Safe Online

Links: Play – Indoor

Top Tips

I’m Worried About

Links: Learn

Quiz

Gaming

How Much Physical Activity Should I Be Doing?

Top Tips

Top Tips – Connect: Friends and Family

Quiz

Staying Safe Online

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Top Tips

Sleep

Links: Bullying

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Why Is Sleep Important?

Let Tech Help

Gaming Safely

How Screens Can Affect Your Sleep

How To Reduce Screentime Before Bed.

Top Tips

Bullying

Looking After Your Self Image

Top Tips

Get Active

Alternatives To Screentime

Top Tips

Connect – Look After Yourself

What Is Screentime?

Links: Social Media- Staying Safe Online

Quiz

Which Music Should You Listen To?

Screentime Guilt

The Importance of Physical Activity

Healthy Eating and Mental Health

Quiz

Digital Detox

The Benefits of Getting Outdoors

Top Tips

Relax

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Gaming Safely

Alternatives To Screentime

How To Reduce Screentime Before Bed

Links: Mental Health and Wellbeing – Staying Safe Online

How Social Media Can Affect Your Mental Health

Why Is Sleep Important?

Top Tips

Body Positivity

Links: Play – Outdoor

Top Tips

Social Media Part One

Quiz

How much do you love screentime?

Top Tips

Relationships

Making Video Chats Better

Quiz

Get Exercising

Healthy Use Of Social Media

How Screentime Can Affect Your Mental Health

Learning Online

The Importance of Physical Health

Apps For Healthy Activities

Addicted To Gaming

Quiz

Which online activity suits you best?

Links: Mental Health and Wellbeing – Support Services

Quiz

Screentime Trends

What Happens If You Don’t Get Enough Sleep?

Quiz

How active are you?

The Benefits of Getting Outdoors

Links: Mental Health and Wellbeing – Looking After Yourself

How ScreenTime Can Help Your Mental Health

Quiz

Grab Your Joypad

Healthy Use Of Social Media

Quiz

Screentime and You

Sharing Content

Looking After Your Self Image

Healthy Eating and Mental Health

Top Tips

Sleep

Bullying On Social Media

Cheer Up! (Video)

Your Digital Rights

Annabelle Brock, Tik Tok Influencer

Recommendation

Links: Mental Health and Wellbeing… Helpful Activities

Quiz

Which offline activity suits you best?

Links: Body Positivity

Quiz

Sleep time!

Addicted To Gaming

How Can Body Image Impact You?

Top Tips

Mental Health and Wellbeing

Links: I’m Worried About… Support Services

How Screentime Can Affect Your Mental Health

Links: Connect

What Is Screentime?

What Is Good Body Image?

What To Do If You Are Bullied Online

How To Relax

Quiz

All About Exercise

Links: Sleep

Learning at Home

Beauty Creep – Erin, Social Media Influencer

Recommendation

How Much Physical Exercise Should I Be Getting?

Learning At Home

Mental Health And Mindfulness

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

How ScreenTime Can Help Your Mental Health

Top Tips

Play

Screens Everywhere (Video)

How To Protect Your Data

Quiz

Staying Safe Online

Music To Relax

What To Do If You Are Bullied Online

Quiz

Social Media

Tips For Getting A Good Night Of Sleep

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Improving Your Mental Health Through Social Media

Healthy Eating and Physical Health

Mark Ross, TikTok Influencer

Recommendation

Screens All Around!

Screentime Guilt

How To Protect Your Data

Celebrate You – tip collection

Healthy Eating for Physical Health

How Can Body Image Impact You?

Bullying in Gaming

Get Active

Improving Your Mental Health With Social Media

What Happens If You Don’t Get Enough Sleep?

Bullying in Gaming

How Screens Can Affect Your Sleep

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?