I'm Worried About - Mind Yer Time

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Screens All Around!

Tips For Video Chats (Video)

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

What Is Screentime?

Screentime Guilt

Links: Physical Health

What is Mindfulness?

Links: I’m Worried About… Staying Safe Online

Gaming Safely

What To Do If You Are Bullied Online

Top Tips

Learn

Activity: Words of affirmation bracelets

Healthy Eating and Mental Health

Healthy Eating and Mental Health

Your Digital Rights

What To Do If You Know Someone Is Getting Bullied Online

Screens All Around!

Tips For Getting A Good Night Of Sleep

What Is Good Body Image?

Video Chats – The Good and The Bad

Gaming Safely

Top Tips

Physical Health

Links: Connect

Quiz

Gaming

Healthy Eating for Physical Health

What Is A Cyber Crime?

How To Protect Your Data

Top Tips

Mental Health and Wellbeing

Screens Everywhere (Video)

How To Relax

Addicted To Gaming

Bullying On Social Media

Addicted To Gaming

Bullying in Gaming

What Is Screentime?

Quiz

Which Music Should You Listen To?

Links: Mental Health and Wellbeing… Helpful Activities

Top Tips

Social Media Part One

Improving Your Mental Health With Social Media

Healthy Eating and Physical Health

Top Tips

Relationships

How To Relax

Cheer Up! (Video)

How Can AI Help Me?

How Can Body Image Impact You?

Top Tips

Bullying

What to Do if You Are Being Bullied Online Because of Your Identity

How To Protect Your Data

NHS – Fitness Advice For Wheelchair Users

Learning At Home

Looking After Your Self Image

The Benefits of Getting Outdoors

Fake News and Misinformation

Tips For Getting A Good Night Of Sleep

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Fake Content and Body Image

Learning at Home

Improving Your Mental Health Through Social Media

Links: Relax

Looking After Your Self Image

Learning Online

Top Tips

Top Tips – Connect: Friends and Family

Alternatives To Screentime

How Social Media Can Affect Your Sleep

How Social Media Can Affect Your Sleep

The Importance of Physical Health

Links: Mental Health and Wellbeing – Looking After Yourself

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Why Is Sleep Important?

What To Do If You Know Someone Is Getting Bullied Online

Quiz

How much do you love screentime?

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

How Social Media Can Affect Your Mental Health

Investigating What You See Online

How Much Screentime Is Healthy?

Quiz

Relaxing

Social Media and Relationships

How Screentime Can Affect Your Mental Health

What To Do If You Are Bullied Online

Our Bodies

Links: Mental Health and Wellbeing – Support Services

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Links: I’m Worried About – Helpful Activities

What is the Online Safety Act 2023?

How Screens Can Affect Your Sleep

How ScreenTime Can Help Your Mental Health

What Is Good Body Image?

Quiz

Social Media

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Get Active

What Happens If You Don’t Get Enough Sleep?

Artificial intelligence (AI) and Photoshop

Music To Relax

How Can Body Image Impact You?

What Is Artificial Intelligence?

Unpacking the accessibility bar

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

The Benefits of Getting Outdoors

How To Reduce Screentime Before Bed.

Links: Learn

Top Tips

Relax

How Much Physical Activity Should I Be Doing?

Mental Health And Mindfulness

NHS – Get Active With A Disability

Top Tips

Social Media Part Two

Alternatives To Screentime

Sharing Content

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Top Tips

Sleep

Quiz

Get Exercising

Quiz

Screentime Trends

Quiz

Staying Safe Online

How Screens Can Affect Your Sleep

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Activity: Craft Conversations

Apps For Healthy Activities

Tips For Home Learning (Video)

Music To Relax

Links: Play – Outdoor

Links: Body Positivity

Links: Bullying

Top Tips

Get Active

Bullying in Gaming

Screentime Guilt

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Links: Social Media- Staying Safe Online

How To Reduce Screentime Before Bed

How ScreenTime Can Help Your Mental Health

Top Tips

I’m Worried About

Top Tips

Play

Online Safety Confusions

How To Fact Check Online

Links: Sleep

Quiz

Which online activity suits you best?

Quiz

Devices And You

Introduction to Digital Literacy and Rights

Top Tips

Connect – Look After Yourself

Why Is Sleep Important?

How Much Physical Exercise Should I Be Getting?

Sharing Content

Quiz

All About Exercise

Top Tips for Adults

Top Tips

Body Positivity

Making Video Chats Better

Links: I’m Worried About… Support Services

Investigating What You See Online

Top Tips

Sleep

Quiz

Digital Detox

Healthy Use Of Social Media

Healthy Use Of Social Media

Introduction to Artificial Intelligence (AI) video

Quiz

Sleep time!

How Social Media Can Affect Your Mental Health.

How Screentime Can Affect Your Mental Health

Quiz

Grab Your Joypad

The Importance of Physical Activity

Let Tech Help

Quiz

Which offline activity suits you best?

Celebrate You – tip collection

Links: Social Media – News and Info

Learning Online

What Is Digital Literacy?

Links: Active

Quiz

Staying Safe Online

Links: Play – Indoor

Links: I’m Worried About… Mental & Physical Health

What Happens If You Don’t Get Enough Sleep?

Quiz

Screentime and You

Links: Mental Health and Wellbeing – Staying Safe Online

Bullying On Social Media

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?