I'm Worried About - Mind Yer Time

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How To Reduce Screentime Before Bed.

Gaming Safely

How Screentime Can Affect Your Mental Health

Tips For Video Chats (Video)

Links: Sleep

Learning Online

Links: Body Positivity

Links: Mental Health and Wellbeing – Staying Safe Online

Links: Mental Health and Wellbeing – Looking After Yourself

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Links: Mental Health and Wellbeing – Support Services

Healthy Eating and Physical Health

Links: I’m Worried About – Helpful Activities

How Social Media Can Affect Your Sleep

Links: Learn

Top Tips

I’m Worried About

Links: Connect

Top Tips for Adults

Quiz

Get Exercising

Let Tech Help

What Is A Cyber Crime?

Links: Bullying

Unpacking the accessibility bar

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Sharing Content

What To Do If You Are Bullied Online

Mental Health And Mindfulness

Quiz

Grab Your Joypad

How Much Physical Activity Should I Be Doing?

Investigating What You See Online

Cheer Up! (Video)

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Social Media and Relationships

Top Tips

Sleep

Why Is Sleep Important?

Top Tips

Bullying

How To Relax

The Importance of Physical Activity

Links: Social Media – News and Info

Making Video Chats Better

Quiz

Sleep time!

Learning At Home

Addicted To Gaming

Quiz

Digital Detox

Links: I’m Worried About… Support Services

Get Active

Links: Play – Outdoor

How Social Media Can Affect Your Sleep

The Importance of Physical Health

Activity: Craft Conversations

Screentime Guilt

Quiz

Staying Safe Online

Links: Social Media- Staying Safe Online

Top Tips

Learn

Healthy Eating for Physical Health

Top Tips

Body Positivity

Apps For Healthy Activities

Bullying On Social Media

NHS – Fitness Advice For Wheelchair Users

Why Is Sleep Important?

Top Tips

Relax

Top Tips

Play

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Learning Online

How Much Physical Exercise Should I Be Getting?

How To Protect Your Data

Tips For Home Learning (Video)

Your Digital Rights

Bullying in Gaming

How Social Media Can Affect Your Mental Health.

Our Bodies

Links: Physical Health

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Sharing Content

Improving Your Mental Health With Social Media

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Quiz

Devices And You

Quiz

Relaxing

Investigating What You See Online

Music To Relax

Screens Everywhere (Video)

Screens All Around!

Gaming Safely

Healthy Eating and Mental Health

Quiz

How much do you love screentime?

What Is Good Body Image?

Quiz

Which online activity suits you best?

Top Tips

Connect – Look After Yourself

Links: Play – Indoor

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

What to Do if You Are Being Bullied Online Because of Your Identity

Top Tips

Physical Health

Links: Mental Health and Wellbeing… Helpful Activities

Introduction to Artificial Intelligence (AI) video

How ScreenTime Can Help Your Mental Health

Quiz

Which Music Should You Listen To?

Artificial intelligence (AI) and Photoshop

Screentime Guilt

Video Chats – The Good and The Bad

What To Do If You Know Someone Is Getting Bullied Online

Music To Relax

What is Mindfulness?

Links: I’m Worried About… Mental & Physical Health

Links: Active

Quiz

Which offline activity suits you best?

Addicted To Gaming

Top Tips

Relationships

Top Tips

Social Media Part Two

Healthy Use Of Social Media

Top Tips

Mental Health and Wellbeing

Improving Your Mental Health Through Social Media

Tips For Getting A Good Night Of Sleep

How Screens Can Affect Your Sleep

How Screentime Can Affect Your Mental Health

Learning at Home

What Happens If You Don’t Get Enough Sleep?

Screens All Around!

Quiz

Gaming

Quiz

Social Media

Top Tips

Sleep

How To Protect Your Data

What To Do If You Know Someone Is Getting Bullied Online

Tips For Getting A Good Night Of Sleep

How Social Media Can Affect Your Mental Health

Healthy Use Of Social Media

Looking After Your Self Image

Links: Relax

How Screens Can Affect Your Sleep

Quiz

Screentime Trends

What To Do If You Are Bullied Online

The Benefits of Getting Outdoors

How Can Body Image Impact You?

What Is Good Body Image?

Top Tips

Get Active

What Happens If You Don’t Get Enough Sleep?

The Benefits of Getting Outdoors

Introduction to Digital Literacy and Rights

NHS – Get Active With A Disability

What Is Screentime?

Celebrate You – tip collection

Bullying in Gaming

Healthy Eating and Mental Health

Quiz

Staying Safe Online

Activity: Words of affirmation bracelets

Top Tips

Social Media Part One

How ScreenTime Can Help Your Mental Health

How To Reduce Screentime Before Bed

Links: I’m Worried About… Staying Safe Online

Bullying On Social Media

Quiz

All About Exercise

What Is Screentime?

How To Relax

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Alternatives To Screentime

Top Tips

Top Tips – Connect: Friends and Family

Quiz

Screentime and You

Alternatives To Screentime

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

How Can Body Image Impact You?

Looking After Your Self Image

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?