I'm Worried About - Mind Yer Time

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Screens All Around!

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Links: Mental Health and Wellbeing – Staying Safe Online

What Is Good Body Image?

Links: Play – Outdoor

How Screens Can Affect Your Sleep

Links: Social Media- Staying Safe Online

Learning at Home

Quiz

All About Exercise

The Benefits of Getting Outdoors

Quiz

How much do you love screentime?

Screentime Guilt

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

How Can Body Image Impact You?

Healthy Eating for Physical Health

Investigating What You See Online

Tips For Getting A Good Night Of Sleep

What Is Screentime?

Top Tips

Top Tips – Connect: Friends and Family

Quiz

Which offline activity suits you best?

How ScreenTime Can Help Your Mental Health

How To Reduce Screentime Before Bed.

Links: Physical Health

How Social Media Can Affect Your Sleep

Healthy Use Of Social Media

The Importance of Physical Activity

What is Mindfulness?

Top Tips

Mental Health and Wellbeing

Links: Learn

Links: I’m Worried About – Helpful Activities

What Is A Cyber Crime?

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

How Much Physical Exercise Should I Be Getting?

Links: Social Media – News and Info

How Social Media Can Affect Your Mental Health.

Screentime Guilt

Making Video Chats Better

Quiz

Screentime Trends

Top Tips

Connect – Look After Yourself

Top Tips

Physical Health

Bullying On Social Media

Top Tips

Sleep

How To Relax

Top Tips

Get Active

How To Reduce Screentime Before Bed

Quiz

Relaxing

Links: Bullying

Links: Mental Health and Wellbeing – Looking After Yourself

Music To Relax

Cheer Up! (Video)

What Happens If You Don’t Get Enough Sleep?

Top Tips

Relax

Apps For Healthy Activities

Top Tips

Bullying

How Social Media Can Affect Your Sleep

Why Is Sleep Important?

Addicted To Gaming

Improving Your Mental Health Through Social Media

Bullying in Gaming

Celebrate You – tip collection

Links: Mental Health and Wellbeing… Helpful Activities

Looking After Your Self Image

Links: I’m Worried About… Mental & Physical Health

Top Tips

Social Media Part Two

Looking After Your Self Image

Links: Sleep

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Top Tips

Sleep

Links: I’m Worried About… Support Services

Healthy Eating and Mental Health

Bullying in Gaming

What To Do If You Are Bullied Online

What Is Screentime?

How Screentime Can Affect Your Mental Health

Healthy Eating and Physical Health

What Happens If You Don’t Get Enough Sleep?

Let Tech Help

What To Do If You Know Someone Is Getting Bullied Online

How Screens Can Affect Your Sleep

What Is Good Body Image?

Sharing Content

Links: I’m Worried About… Staying Safe Online

Top Tips

I’m Worried About

Screens Everywhere (Video)

Links: Body Positivity

Why Is Sleep Important?

Quiz

Staying Safe Online

Annabelle Brock, Tik Tok Influencer

Recommendation

Top Tips

Play

How ScreenTime Can Help Your Mental Health

Links: Connect

Learning Online

Quiz

Screentime and You

Mark Ross, TikTok Influencer

Recommendation

Alternatives To Screentime

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Screens All Around!

Gaming Safely

Top Tips

Social Media Part One

Healthy Eating and Mental Health

Mental Health And Mindfulness

The Importance of Physical Health

Quiz

Social Media

How To Protect Your Data

Quiz

How active are you?

How To Relax

Social Media and Relationships

Quiz

Sleep time!

Links: Play – Indoor

Your Digital Rights

Tips For Home Learning (Video)

What To Do If You Are Bullied Online

Healthy Use Of Social Media

Top Tips

Learn

Quiz

Gaming

Tips For Video Chats (Video)

Bullying On Social Media

What To Do If You Know Someone Is Getting Bullied Online

Alternatives To Screentime

Get Active

Sharing Content

How Screentime Can Affect Your Mental Health

Quiz

Which online activity suits you best?

Quiz

Grab Your Joypad

Improving Your Mental Health With Social Media

Quiz

Which Music Should You Listen To?

Beauty Creep – Erin, Social Media Influencer

Recommendation

Links: Active

Top Tips

Body Positivity

How Much Physical Activity Should I Be Doing?

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Music To Relax

How Social Media Can Affect Your Mental Health

Links: Mental Health and Wellbeing – Support Services

Links: Relax

Gaming Safely

How Can Body Image Impact You?

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Quiz

Digital Detox

Quiz

Staying Safe Online

Tips For Getting A Good Night Of Sleep

Learning At Home

Quiz

Get Exercising

Video Chats – The Good and The Bad

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Investigating What You See Online

Learning Online

Quiz

Devices And You

How To Protect Your Data

Top Tips

Relationships

Addicted To Gaming

The Benefits of Getting Outdoors

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?