I'm Worried About - Mind Yer Time

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Mental Health And Mindfulness

Tips For Getting A Good Night Of Sleep

What To Do If You Know Someone Is Getting Bullied Online

Tips For Home Learning (Video)

Links: I’m Worried About… Support Services

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Annabelle Brock, Tik Tok Influencer

Recommendation

What Is Screentime?

How Social Media Can Affect Your Mental Health.

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

How ScreenTime Can Help Your Mental Health

Get Active

Screentime Guilt

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Quiz

Which Music Should You Listen To?

Quiz

How active are you?

Quiz

Grab Your Joypad

Music To Relax

Your Digital Rights

How Screens Can Affect Your Sleep

What is Mindfulness?

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Sharing Content

Quiz

Screentime Trends

Quiz

Which online activity suits you best?

What Happens If You Don’t Get Enough Sleep?

Quiz

Relaxing

Music To Relax

Making Video Chats Better

Screens All Around!

Addicted To Gaming

Social Media and Relationships

Screens All Around!

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Top Tips

Learn

Addicted To Gaming

Looking After Your Self Image

Quiz

All About Exercise

Links: Sleep

Tips For Getting A Good Night Of Sleep

Links: Connect

Investigating What You See Online

Top Tips

Social Media Part Two

How ScreenTime Can Help Your Mental Health

How Can Body Image Impact You?

Screentime Guilt

Links: Mental Health and Wellbeing – Staying Safe Online

Healthy Eating and Physical Health

Links: Active

Links: Social Media- Staying Safe Online

Quiz

Social Media

How To Relax

Top Tips

Top Tips – Connect: Friends and Family

Links: Relax

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Top Tips

Relationships

Investigating What You See Online

Gaming Safely

Improving Your Mental Health Through Social Media

Links: I’m Worried About… Staying Safe Online

What Happens If You Don’t Get Enough Sleep?

Bullying On Social Media

Learning Online

Quiz

Devices And You

Healthy Use Of Social Media

Top Tips

Relax

Beauty Creep – Erin, Social Media Influencer

Recommendation

Cheer Up! (Video)

Celebrate You – tip collection

Links: Play – Indoor

What To Do If You Know Someone Is Getting Bullied Online

Learning Online

Links: Mental Health and Wellbeing – Looking After Yourself

Bullying On Social Media

Top Tips

Sleep

Quiz

Sleep time!

Links: Mental Health and Wellbeing… Helpful Activities

How Can Body Image Impact You?

Looking After Your Self Image

Quiz

Staying Safe Online

Links: Learn

Improving Your Mental Health With Social Media

Alternatives To Screentime

Links: Body Positivity

How To Reduce Screentime Before Bed.

How To Relax

Quiz

Which offline activity suits you best?

How To Protect Your Data

Links: I’m Worried About – Helpful Activities

Healthy Eating for Physical Health

Top Tips

Sleep

The Benefits of Getting Outdoors

What To Do If You Are Bullied Online

How Much Physical Activity Should I Be Doing?

Gaming Safely

Bullying in Gaming

How Screentime Can Affect Your Mental Health

How Social Media Can Affect Your Mental Health

How Social Media Can Affect Your Sleep

Alternatives To Screentime

Quiz

Staying Safe Online

Apps For Healthy Activities

Let Tech Help

Top Tips

I’m Worried About

What To Do If You Are Bullied Online

What Is Good Body Image?

How To Reduce Screentime Before Bed

How To Protect Your Data

Video Chats – The Good and The Bad

Quiz

Gaming

Top Tips

Body Positivity

Quiz

How much do you love screentime?

Mark Ross, TikTok Influencer

Recommendation

What Is Screentime?

Healthy Use Of Social Media

How Social Media Can Affect Your Sleep

Healthy Eating and Mental Health

Top Tips

Play

Links: I’m Worried About… Mental & Physical Health

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Quiz

Screentime and You

Top Tips

Physical Health

Quiz

Get Exercising

Screens Everywhere (Video)

How Screens Can Affect Your Sleep

Why Is Sleep Important?

Quiz

Digital Detox

Links: Social Media – News and Info

Tips For Video Chats (Video)

Links: Bullying

Healthy Eating and Mental Health

Top Tips

Bullying

What Is Good Body Image?

The Benefits of Getting Outdoors

Top Tips

Connect – Look After Yourself

Top Tips

Get Active

Links: Play – Outdoor

Links: Physical Health

Bullying in Gaming

The Importance of Physical Health

Sharing Content

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Top Tips

Social Media Part One

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Learning At Home

Links: Mental Health and Wellbeing – Support Services

Why Is Sleep Important?

How Much Physical Exercise Should I Be Getting?

How Screentime Can Affect Your Mental Health

The Importance of Physical Activity

What Is A Cyber Crime?

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Top Tips

Mental Health and Wellbeing

Learning at Home

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?