I'm Worried About - Mind Yer Time

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Quiz

Screentime Trends

Tips For Home Learning (Video)

How To Protect Your Data

Mark Ross, TikTok Influencer

Recommendation

Quiz

How active are you?

Links: Mental Health and Wellbeing – Support Services

Sharing Content

Looking After Your Self Image

Top Tips

Connect – Look After Yourself

Bullying On Social Media

Alternatives To Screentime

What Happens If You Don’t Get Enough Sleep?

Bullying in Gaming

Music To Relax

How Screens Can Affect Your Sleep

What To Do If You Know Someone Is Getting Bullied Online

Let Tech Help

How Social Media Can Affect Your Sleep

How Social Media Can Affect Your Sleep

Healthy Eating for Physical Health

Get Active

Sharing Content

Top Tips

Play

Links: I’m Worried About – Helpful Activities

Healthy Use Of Social Media

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Links: Sleep

What Happens If You Don’t Get Enough Sleep?

Bullying On Social Media

Links: Learn

Tips For Getting A Good Night Of Sleep

Links: Active

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Links: I’m Worried About… Staying Safe Online

Links: Play – Indoor

Top Tips

Top Tips – Connect: Friends and Family

How To Relax

Links: Physical Health

Quiz

All About Exercise

Music To Relax

How Much Physical Activity Should I Be Doing?

How Social Media Can Affect Your Mental Health.

What Is A Cyber Crime?

Top Tips

I’m Worried About

Alternatives To Screentime

Mental Health And Mindfulness

Links: Social Media- Staying Safe Online

How ScreenTime Can Help Your Mental Health

How To Relax

Gaming Safely

How Screentime Can Affect Your Mental Health

What Is Screentime?

How To Reduce Screentime Before Bed

The Benefits of Getting Outdoors

Celebrate You – tip collection

Healthy Use Of Social Media

What To Do If You Know Someone Is Getting Bullied Online

What Is Screentime?

How Screens Can Affect Your Sleep

Top Tips

Social Media Part Two

Healthy Eating and Physical Health

What is Mindfulness?

Links: Body Positivity

Quiz

Gaming

Top Tips

Sleep

Quiz

Get Exercising

Tips For Video Chats (Video)

Quiz

Which online activity suits you best?

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Top Tips

Social Media Part One

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

How To Reduce Screentime Before Bed.

Top Tips

Sleep

Bullying in Gaming

Quiz

How much do you love screentime?

How ScreenTime Can Help Your Mental Health

Screentime Guilt

Making Video Chats Better

How To Protect Your Data

What To Do If You Are Bullied Online

How Can Body Image Impact You?

Apps For Healthy Activities

Top Tips

Body Positivity

Learning at Home

Quiz

Sleep time!

Top Tips

Relax

Links: Bullying

Improving Your Mental Health Through Social Media

Cheer Up! (Video)

Top Tips

Physical Health

Links: Mental Health and Wellbeing – Looking After Yourself

Top Tips

Learn

Top Tips

Relationships

Improving Your Mental Health With Social Media

The Importance of Physical Health

Links: Play – Outdoor

Gaming Safely

Beauty Creep – Erin, Social Media Influencer

Recommendation

Quiz

Digital Detox

Healthy Eating and Mental Health

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Annabelle Brock, Tik Tok Influencer

Recommendation

Addicted To Gaming

How Social Media Can Affect Your Mental Health

Links: Connect

Your Digital Rights

Quiz

Grab Your Joypad

Top Tips

Bullying

Links: Mental Health and Wellbeing… Helpful Activities

What Is Good Body Image?

Tips For Getting A Good Night Of Sleep

Looking After Your Self Image

Learning At Home

What To Do If You Are Bullied Online

Links: Mental Health and Wellbeing – Staying Safe Online

Quiz

Relaxing

How Much Physical Exercise Should I Be Getting?

Links: I’m Worried About… Mental & Physical Health

Addicted To Gaming

Screens All Around!

The Benefits of Getting Outdoors

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Screens All Around!

Quiz

Staying Safe Online

What Is Good Body Image?

Quiz

Devices And You

Screentime Guilt

Why Is Sleep Important?

Learning Online

Screens Everywhere (Video)

Quiz

Screentime and You

Why Is Sleep Important?

Quiz

Staying Safe Online

Top Tips

Mental Health and Wellbeing

Learning Online

Healthy Eating and Mental Health

Top Tips

Get Active

Links: Relax

Video Chats – The Good and The Bad

Links: Social Media – News and Info

Investigating What You See Online

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Investigating What You See Online

The Importance of Physical Activity

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

How Screentime Can Affect Your Mental Health

Quiz

Social Media

Links: I’m Worried About… Support Services

Quiz

Which Music Should You Listen To?

Social Media and Relationships

Quiz

Which offline activity suits you best?

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

How Can Body Image Impact You?

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?