I'm Worried About - Mind Yer Time

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How ScreenTime Can Help Your Mental Health

Top Tips

Learn

Top Tips

Social Media Part One

How To Protect Your Data

What Happens If You Don’t Get Enough Sleep?

Bullying On Social Media

What Is Screentime?

Making Video Chats Better

Quiz

How much do you love screentime?

Music To Relax

Quiz

Staying Safe Online

Screens Everywhere (Video)

Quiz

Gaming

Top Tips

Physical Health

How Much Physical Activity Should I Be Doing?

Gaming Safely

Why Is Sleep Important?

Top Tips

Body Positivity

Social Media and Relationships

Links: Mental Health and Wellbeing… Helpful Activities

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

What is Mindfulness?

Bullying in Gaming

The Importance of Physical Activity

Links: Relax

Let Tech Help

Links: Play – Outdoor

How Much Physical Exercise Should I Be Getting?

Quiz

Digital Detox

Screens All Around!

Mental Health And Mindfulness

How To Reduce Screentime Before Bed.

Your Digital Rights

Healthy Use Of Social Media

Mark Ross, TikTok Influencer

Recommendation

How ScreenTime Can Help Your Mental Health

Learning Online

Top Tips

I’m Worried About

How Screentime Can Affect Your Mental Health

Top Tips

Top Tips – Connect: Friends and Family

Tips For Video Chats (Video)

Apps For Healthy Activities

How Social Media Can Affect Your Mental Health

Links: Bullying

Quiz

Which Music Should You Listen To?

What Is Good Body Image?

Quiz

Screentime and You

Sharing Content

Video Chats – The Good and The Bad

Healthy Eating and Physical Health

Learning Online

Why Is Sleep Important?

Quiz

Get Exercising

Quiz

Devices And You

Top Tips

Play

The Benefits of Getting Outdoors

Quiz

Grab Your Joypad

How Social Media Can Affect Your Sleep

Links: I’m Worried About – Helpful Activities

Improving Your Mental Health Through Social Media

Screentime Guilt

Healthy Eating for Physical Health

Quiz

Staying Safe Online

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

How Social Media Can Affect Your Mental Health.

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

How To Protect Your Data

Investigating What You See Online

Iona created new rules for social media to help her relax and improve her mental health.

Mental Health – Iona’s Story

Looking After Your Self Image

Healthy Use Of Social Media

What Happens If You Don’t Get Enough Sleep?

Investigating What You See Online

Top Tips

Relax

Links: Learn

How Screens Can Affect Your Sleep

Links: Mental Health and Wellbeing – Staying Safe Online

Celebrate You – tip collection

Quiz

All About Exercise

Links: Body Positivity

Top Tips

Mental Health and Wellbeing

Top Tips

Relationships

Tips For Home Learning (Video)

Quiz

Which offline activity suits you best?

Gaming Safely

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Improving Your Mental Health With Social Media

Quiz

Screentime Trends

Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Tips For Getting A Good Night Of Sleep

How Screens Can Affect Your Sleep

Top Tips

Connect – Look After Yourself

What Is Good Body Image?

Quiz

Sleep time!

A friend helped remind Laura that she was in control over who saw her social media posts.

Resilience – Laura’s Story

Learning At Home

What To Do If You Know Someone Is Getting Bullied Online

Links: Mental Health and Wellbeing – Looking After Yourself

Links: Play – Indoor

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Links: Social Media- Staying Safe Online

Addicted To Gaming

Quiz

Social Media

Quiz

Which online activity suits you best?

Top Tips

Get Active

What To Do If You Know Someone Is Getting Bullied Online

What Is A Cyber Crime?

Links: Physical Health

Beauty Creep – Erin, Social Media Influencer

Recommendation

Links: Connect

Sharing Content

Links: I’m Worried About… Support Services

Tips For Getting A Good Night Of Sleep

Cheer Up! (Video)

How Can Body Image Impact You?

Links: Sleep

Alternatives To Screentime

Annabelle Brock, Tik Tok Influencer

Recommendation

Bullying in Gaming

Olivia didn't like the way social media made her feel about herself. Time for a change.

Body Image – Olivia’s Story

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer.

Resilience – Dylan’s Story

Healthy Eating and Mental Health

Get Active

How Social Media Can Affect Your Sleep

How To Reduce Screentime Before Bed

Top Tips

Social Media Part Two

The Benefits of Getting Outdoors

What To Do If You Are Bullied Online

How Can Body Image Impact You?

Healthy Eating and Mental Health

What To Do If You Are Bullied Online

Looking After Your Self Image

Quiz

Relaxing

Top Tips

Bullying

Links: Social Media – News and Info

Quiz

How active are you?

Music To Relax

How To Relax

Top Tips

Sleep

How Screentime Can Affect Your Mental Health

What Is Screentime?

Links: Mental Health and Wellbeing – Support Services

How To Relax

Links: I’m Worried About… Mental & Physical Health

The Importance of Physical Health

Screentime Guilt

Alternatives To Screentime

Addicted To Gaming

Links: I’m Worried About… Staying Safe Online

Learning at Home

Links: Active

Top Tips

Sleep

Bullying On Social Media

Screens All Around!

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?