Mental Health and Wellbeing - Page 5 of 6 - Mind Yer Time

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What To Do If You Are Bullied Online

How Screentime Can Affect Your Mental Health

How To Reduce Screentime Before Bed.

Making Video Chats Better

The Benefits of Getting Outdoors

Alternatives To Screentime

How To Relax

How To Relax

Healthy Eating and Mental Health

Iona's Body Dysmorphic Disorder and social media didn't mix.

Body Image – Iona’s Story

Learning Online

Why Is Sleep Important?

Mental Health And Mindfulness

Screens All Around!

Our Bodies

Quiz

Staying Safe Online

How ScreenTime Can Help Your Mental Health

Gaming Safely

How Social Media Can Affect Your Mental Health

Quiz

Which Music Should You Listen To?

Music To Relax

Improving Your Mental Health With Social Media

Links: Mental Health and Wellbeing – Support Services

Wiktoria discovered a way to make social media work for her...

Mental Health – Wiktoria’s Story

Links: Mental Health and Wellbeing – Looking After Yourself

What is Mindfulness?

What Is Screentime?

Links: Mental Health and Wellbeing – Staying Safe Online

Tips For Getting A Good Night Of Sleep

Music To Relax

Emily's experience with body image, low confidence, and how she overcame it.

Body Image – Emily’s Story

Watching TV can distract you from what is really going on, as Beccie found out.

Relationships – Beccie’s Story

Looking After Your Self Image

Quiz

Devices And You

Screens All Around!

Tips For Video Chats (Video)

Improving Your Mental Health Through Social Media

What Is Good Body Image?

Bullying in Gaming

Activity: Craft Conversations

Addicted To Gaming

Quiz

Grab Your Joypad

Tips For Home Learning (Video)

Quiz

Get Exercising

Addicted To Gaming

Video Chats – The Good and The Bad

Screentime Guilt

Apps For Healthy Activities

How ScreenTime Can Help Your Mental Health

Links: Mental Health and Wellbeing… Helpful Activities

A digital detox helped Jen become more relaxed and calm.

Social Media Use – Jen’s Story

Quiz

Which offline activity suits you best?

Learning At Home

Quiz

How much do you love screentime?

Healthy Eating and Mental Health

Top Tips

Mental Health and Wellbeing

Alternatives To Screentime

Quiz

Which online activity suits you best?

Gaming Safely

What Happens If You Don’t Get Enough Sleep?

How Screentime Can Affect Your Mental Health

How Social Media Can Affect Your Mental Health.

How Can Body Image Impact You?

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?