Top Tip
Try A Team Sport
Join a team sport to stay fit and make new friends.
Top Tip
Take Your Pick
There are lots of different sports available – if there isn’t one you fancy, consider asking your teachers at school or your local community centre where there’s enough interest to set one up.
Top Tip
Let Tech Help
“Use technology to keep fit. Use fitbits or smartwatches to monitor steps or heart rate. Set yourself a steps challenge.” Screen Savers
Top Tip
Make Time To Do Things Together
With your friends and families, set aside time to play board games, watch movies, do sports and activities such as crafting and cooking together.
Top Tip
Get Active
“Try fitness videos online. There are lots of fun videos online for doing dancing, yoga, exercises and fitness challenges.” Screen Savers
Top Tip
Create A List
Write down a list of things you would like to do with your family or friends.
Top Tip
It Doesn’t Have To Cost
Many activities are free for children and young people. Your school or local council website should have this information available.