Advice and activities outlined below should be followed in line with current government advice on coronavirus. Read more

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Top Tip

Try A Team Sport

Join a team sport to stay fit and make new friends.

Top Tip

Make Time To Do Things Together

With your friends and families, set aside time to play board games, watch movies, do sports and activities such as crafting and cooking together.

Top Tip

It Doesn’t Have To Cost

Many activities are free for children and young people. Your school or local council website should have this information available.

Top Tip

Take Your Pick

There are lots of different sports available – if there isn’t one you fancy, consider asking your teachers at school or your local community centre where there’s enough interest to set one up.

Top Tip

Let Tech Help

“Use technology to keep fit. Use fitbits or smartwatches to monitor steps or heart rate. Set yourself a steps challenge.” Screen Savers

Top Tip

Create A List

Write down a list of things you would like to do with your family or friends.

Top Tip

Get Active

“Try fitness videos online. There are lots of fun videos online for doing dancing, yoga, exercises and fitness challenges.” Screen Savers

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