Create A List
Write down a list of things you would like to do with your family or friends.
“Try fitness videos online. There are lots of fun videos online for doing dancing, yoga, exercises and fitness challenges.” Screen Savers
Make Time To Do Things Together
With your friends and families, set aside time to play board games, watch movies, do sports and activities such as crafting and cooking together.
Let Tech Help
“Use technology to keep fit. Use fitbits or smartwatches to monitor steps or heart rate. Set yourself a steps challenge.” Screen Savers
Take Your Pick
There are lots of different sports available – if there isn’t one you fancy, consider asking your teachers at school or your local community centre where there’s enough interest to set one up.
Try A Team Sport
Join a team sport to stay fit and make new friends.
It Doesn’t Have To Cost
Many activities are free for children and young people. Your school or local council website should have this information available.