PM, Author at Mind Yer Time

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It’s important that you stop to think before you put anything online. If you want to upload a video or a picture, or tell… Read More

Social media platforms allow you to speak to people whenever you like, no matter where they are in the world. It’s a great chance to… Read More

Body image is how we think and feel about our body, and how we think it looks. It is important to recognise that you are… Read More

Getting bullied is horrible whether it is happening to you in the real world or online. Bullies can make your life really hard, and leave… Read More

Had a bad day? Feeling angry and stressed? Try some of these. Just Breathe It’s something you do every day. But a few really deep… Read More

Physical activity is about getting people moving, and is a key part of keeping your body healthy. A lot of people don’t get the exercise… Read More

Life can be really busy at times. And that can put pressure on you and make you feel down sometimes. There are lots of things… Read More

Social media is a great way to keep in touch with your friends. You can share what you are up to, and they can do… Read More

On this site you’ll hear us talk about ‘screentime’ a lot. But what does it mean? It simply means any time that you are looking… Read More

The NHS recommends that you get 9-10 hours sleep each night. Do you know how much you get? Here are some helpful tips to help… Read More