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Holly's sleep patterns were all over the place. Could her phone be the problem?

Sleep – Holly’s Story

Mark Ross, TikTok Influencer

Recommendation

What Happens If You Don’t Get Enough Sleep?

How Screens Can Affect Your Sleep

Annabelle Brock, Tik Tok Influencer

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How To Reduce Screentime Before Bed

How Social Media Can Affect Your Sleep

Top Tips

Sleep

Tips For Getting A Good Night Of Sleep

Top Tips

Sleep

Why Is Sleep Important?

Why Is Sleep Important?

What Happens If You Don’t Get Enough Sleep?

How To Reduce Screentime Before Bed.

How Social Media Can Affect Your Mental Health.

How Screens Can Affect Your Sleep

Quiz

Sleep time!

Links: Sleep

How Social Media Can Affect Your Sleep

Tips For Getting A Good Night Of Sleep

Why are video chats so tiring?

What is screentime?

What is Body Positivity?

What is a cyber crime?

What difference does sleep make?

How do I stop looking at my phone through the night?

Why should I exercise?

Why is being outside better than staying in?

How do I stay safe online?

What effect does social media have on relationships?

What is it safe to share online?

What effect can music have on how I feel?

What is mindfulness?

How do I learn online?

How can I be happy with my body?

Can being on social media help my mental health?

How can I stay relaxed?

How do I make a good password?

How do I look after my own data?

What is data?

Why can’t I sleep after using social media?

What is stopping me sleeping?

How does social media damage mental health?

How can I use screentime to help me?

What effect do screens have on how I feel?

How does body image affect me?

How much exercise should I be getting?

What is body image?

Can I use social media safely or should I quit?

What can I do to make myself feel better?

How does what I eat affect how I feel?

How can I make sure I’m safe when I’m playing games?

What should I do if I or someone I know is being bullied online?

How do I know what is real online?

What can I do instead of looking at my phone?

Do I spend too long gaming?