Meet For Real
“Reconnect with your friends and give the phone a rest. You can set a time for yourself to be on it for so you’re not on it for too long. And then you can go outside and play more.” Abbie, aged 10
Make Time For Friends
Make time for friends. Hang out with friends outside in nature.
Take Your Pick
There are lots of different sports available – if there isn’t one you fancy, consider asking your teachers at school or your local community centre where there’s enough interest to set one up.
It Doesn’t Have To Cost
Many activities are free for children and young people. Your school or local council website should have this information available.
Try A Team Sport
Join a team sport to stay fit and make new friends.