Healthy Use Of Social Media

You’ll hear a lot of people say that social media is bad for you. However, there are some great ways that you can use social… Read More

Healthy Eating and Physical Health

Staying active is really important. It keeps your body moving, builds your bones and muscles, and makes you less likely to get ill. This is… Read More

Healthy Eating and Mental Health

We know that exercise can make you feel better. But did you know that what you eat could also affect your mental health? Eating more… Read More

Gaming Safely

Do you love gaming? Here’s our handy hints for making sure you stay safe and healthy while you are gaming. They don’t stop you… Read More

Apps For Healthy Activities

Technology can sometimes make people less active. It’s not good for your health if you are sitting around all day scrolling on your phone or… Read More

Addicted To Gaming

You’re just playing your favourite game, right? It’s helping you relax and escape for a while. But are you playing it too much? Videogame addiction… Read More

How Screens Can Affect Your Sleep

There are lots of things which may stop you falling asleep. Or make it harder to get back to sleep if you wake… Read More