Investigating What You See Online

Can you tell what is real online and what isn’t? It’s easy for people to put something that isn’t true online. Or to make something… Read More

The Importance of Physical Activity

Physical activity is about getting people moving, and is a key part of keeping your body healthy. A lot of people don’t get the exercise… Read More

How Much Physical Activity Should I Be Doing?

There are lots of benefits to exercise. It doesn’t have to mean going to the gym. It can be a lot easier (and cheaper) than… Read More

Looking After Your Self Image

If you are worried about how you look, there are some simple things that you can do to stay positive. Top tip “Don’t change who… Read More

Healthy Eating for Physical Health

Staying active is really important. It keeps your body moving, builds your bones and muscles, and makes you less likely to get ill. But to… Read More

Healthy Eating and Mental Health

We know that exercise can make you feel better. But did you know that what you eat could also affect your mental health? Eating more… Read More

Your Digital Rights

There are some things that you need to keep you happy, healthy, and safe. These things are called your ‘rights’. All rights are connected and… Read More

Gaming Safely

Do you love gaming? Here’s our handy hints for making sure you stay safe and healthy while you are gaming. They don’t stop you having… Read More

Bullying in Gaming

Playing games should be something you do to have fun and relax. But it doesn’t always work that way. Bullying happens in games in the… Read More

Music To Relax

There are a few different ways that you can calm yourself down when you feel stressed, angry or anxious. You could go for a walk,… Read More