How To Reduce Screentime Before Bed.

Using a screen before you go to bed can stop you from falling asleep quickly. Your phone or tablet gives out blue light, which makes… Read More

What Happens If You Don’t Get Enough Sleep?

How much sleep you need is going to be different for each person. Usually it is somewhere between eight and twelve hours, but what you… Read More

How Social Media Can Affect Your Sleep

Looking at a screen before you go to bed can stop you from getting as much sleep as you should. The blue light that comes… Read More

Why Is Sleep Important?

If you feel you have a lot to do or find you are distracted, you probably won’t want to go to bed. There are other… Read More

How Can Body Image Impact You?

Being anxious or nervous about your body is completely normal. As you get older, your body will start to change in various ways. It’s likely… Read More

Looking After Your Self Image

If you are worried about how you look, there are some simple things that you can do to help stay positive. Be Kind To Yourself… Read More

Bullying in Gaming

Playing games should be something you do to have fun and relax. But it doesn’t always work that way. Bullying happens in games in the… Read More

What To Do If You Know Someone Is Getting Bullied Online

Getting bullied is horrible. So is seeing your friends or people you know getting bullied. Here are a few things you could do to help… Read More

Bullying On Social Media

Social media platforms allow you to speak to people whenever you like, no matter where they are in the world. It’s a great chance to… Read More

Resilience – Dylan’s Story

Being picked on is horrible. As Dylan found out, sitting in silence doesn't have to be the answer. Read More