Skip to content
Topics Search

Our Screensavers have some tips for snoozing and getting your rest!

Top tip

Play soothing music before you go to sleep to help you wind down. “I take in my phone in at nighttime but it’s only to put relaxing music on. And my phone will set itself down when the music finishes. It’s normally on for ten hours and will turn itself off when it’s finished.” Abbie, age 10.

Top tip

“Turn off your phone when you’re asleep and use an alarm clock so you wake up in the morning when you need to.”

Top tip

“Agree with your friends to pause group chat conversations or online games at a good time for everyone to get enough sleep. This way, you won’t feel you’re missing out.”

Top tip

“Try meditation, yoga or go for a walk once you’ve switched off your phone so you can switch off properly before sleeping.”

Top tip

“Play a board game with family and friends before you go to sleep, so everyone can switch off together.”

Top Tips: Sleep

Top Tips: Sleep

Share

You also might like these

How would you describe yourself?

We want to make sure we show you the kind of information you are looking for, so we have one quick question to get you started!