Whether you need to relax, feel great or help make things better for yourself, these activities were here to help.

SAMH Wellbeing Test

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/wellbeing-assessment-tool

It’s sometimes hard to know how you feel. This test asks you questions to measure your wellbeing. You can take it every so often to see if anything has changed from the last time.

Childline – Calmzone

https://www.childline.org.uk/toolbox/calm-zone/

This site has lots of activities and tools to help you stay calm and stop you feeling stressed or anxious.

Childline – Tower Of Confidence Game

https://www.childline.org.uk/toolbox/games/tower-of-confidence/

Build a tower made up of all the great things about you to build your confidence and leave you feeling great.

Childline – Wall Of Expression Game

https://www.childline.org.uk/toolbox/games/wall-of-expression/

If you are feeling worried or stressed, write it all on the wall, decorate it, then knock the wall down to make your frustration disappear.

Childline – Art Box

https://www.childline.org.uk/toolbox/art-box/

Your space to write and draw about how you feel. Use the Art Box to calm yourself down or help understand things a bit more.