Your screentime can have an effect on how much sleep you get. Over to our Screensavers with their suggestions on how to make sure you rest up properly.
Top tip
“Once you put your phone down at bedtime, leave it alone and don’t pick it up again.”
Top tip
“Put phone at other end of room at bedtime so you won’t go on it.”
Top tip
“Airplane mode has personally helped as I used to follow a lot of people and over half of my followers didn’t have interest in me. Now I put on airplane mode and get great sleep.”
