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Screentime doesn’t have to get in the way of being active and looking after yourself. Our Screensavers have some pointers that may be of use.

Top tip

“Join a team sport to stay fit and make new friends.”

Top tip

“There are lots of different sports available – if there isn’t one you fancy, consider asking your teachers at school or your local community centre where there’s enough interest to set one up.”

Top tip

“Many activities are free for children and young people. Your school or local council website should have this information available.”

Top tip

“Write down a list of things you would like to do with your family or friends.”

Top tip

“With your friends and families, set aside time to play board games, watch movies, do sports and activities such as crafting and cooking together.”

Top tip

“Use technology to keep fit. Use fitbits or smartwatches to monitor steps or heart rate. Set yourself a steps challenge.”

Top tip

“Try fitness videos online. There are lots of fun videos online for doing dancing, yoga, exercises and fitness challenges.”

Top Tips: Get Active

Top Tips: Get Active

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