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Our Screensavers have some great suggestions to keep you chilled.

Top tip

“Make time for friends. Hang out with friends outside in nature.”

Top tip

“Try meditation, yoga or go for a walk once you’ve switched off your phone so you can switch off properly before sleeping. “

Top tip

“Play a board game with family and friends before you go to sleep, so everyone can switch off together. “

Top tip

Play soothing music before you go to sleep to help you wind down. “I take in my phone in at nighttime but it’s only to put relaxing music on. And my phone will set itself down when the music finishes. It’s normally on for ten hours and will turn itself off when it’s finished.” Abbie, age 10.

Top Tips: Relax

Top Tips: Relax

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