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Your phone can make a great alarm clock.

  • True

  • False

It can!

It's ideal, as you can also set more than one alarm, to make sure you get up. Just make sure you set it plenty before you got to sleep.

A good guess.

But this one is true. You can even set more than one alarm if you need to.

Looking at your phone just before you go to sleep can affect how well you sleep.

  • True

  • False

Put your phone away early.

The light from your phone can keep your brain active, tricking it into thinking you aren't tired.

Time to calm your brain.

Your phone can affect your sleep. The light tricks your brain into thinking it isn't tired. Get your phone down early or put it in a different room.

Your phone can help calm you before bed.

  • True

  • False

It's true.

Using your phone to listen to a relaxing song or using an app to help calm you will help you sleep. Just make sure you don't go back doing other things afterwards!

Nope!

Your phone can help you relax through things like listening to a relaxing song. Then straight to sleep please!

The more screens that you look at during the day, the less sleep you'll get.

  • True

  • False

You got it.

The key is not to look at too many devices as it gets close to your bedtime.

Sorry!

This one is false. The key is to make sure you put your devices before you start getting ready for bed.

You can get gadgets which help you record how much sleep you get.

  • True

  • False

This one is true!

Your phone can do some of this, but gadgets like smart watches tell you even more information so you can work out what helps you sleep.

Sorry, it's true.

Check your phone to see what health apps you have. It may help you work out what gives you the best night of sleep.

Sleep time!

You got out of 5
More Sleep Required
Sleep app on phone

Sounds like you might spend too much time looking at your devices before bed?

You got out of 5
Nod Off Sooner
Sleep app on phone

It might be an idea to put your phone down a little earlier before bedtime?

You got out of 5
Sleep Well
Sleep app on phone

Sounds like you sleep well. But is there anything that could help you snooze even better?

You got out of 5
Do Not Disturb
Sleep app on phone

You manage your phone time before bed really well. Keep up the great work!

You got out of 5
Sleep Master
Sleep app on phone

Doesn't sound like you have any issue nodding off a night.

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