Links: Relax

Check out our links to help you stay relaxed and calm.

SAMH

https://www.samh.org.uk/

SAMH is Scotland’s national mental health charity. This site has lots of information to help you look after your mental health and wellbeing.

No Panic Youth Hub – Anxiety

https://nopanic.org.uk/youth-hub/

Find out about anxiety, phobias, OCD, panic attacks, and what you should do if you find yourself affected by any of them.

Childline – Calmzone

https://www.childline.org.uk/toolbox/calm-zone/

This site has lots of activities and tools to help you stay calm and stop you feeling stressed or anxious.

Cosmic Kids Yoga

https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

Exercises for practising yoga, mindfulness and relaxation, not matter what age you are!

Headspace – Meditation

https://www.headspace.com/meditation/kids

Learn how to practice meditation to keep you calm.

Go Noodle – Movement and Mindfulness

https://www.gonoodle.com/

Get moving to stay mindful! This site has lots of videos to help you exercising to make you feel great.

Feels FM

https://feelsfm.co.uk/

Express your feelings using the emoji jukebox.

Childline – Art Box

https://www.childline.org.uk/toolbox/art-box/

Express your feelings using the emoji jukebox.

Day Out With The Kids

https://www.dayoutwiththekids.co.uk/

Lots of suggestions on what to do to keep yourself active and entertained!

Headspace – How To Relax

https://www.headspace.com/meditation/how-to-relax

If you are feeling stressed, anxious, frustrated or worried about something, Headspace have some fantastic tips on things you can do to relax and make yourself feel better.