Links: Body Positivity

These links can help you understand more about body image or help you if you are struggling.

Find out how you can get support if you are suffering from an eating disorder, or are worried about how you feel about food.

If you’re unhappy or worried about how you look, get advice and hear from others who have felt like you do.

Read all about body image, and what to do if you are worried about how you look.

Find out how much physical exercise you should be getting each week, the different types of exercise you should be trying, and tips and fitness guides to keep you active.

Read about how to make sure you keep a balanced diet, including recipes and tips for you to try.

If you need help or advice, you can speak confidentially to Childline on a wide range of issues by phone, online chat, email or on message boards.