Screentime can help if you are feeling anxious.
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True
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False
It can!
Screentime can offer lots of ways to help you relax, from doing exercise to listening to calming music.
Not all screentime is bad!
There are lots of great ways your screen can help you relax, including listening to calming music and getting you moving through exercise.
Keeping devices near your bed when you go to bed is bad for you.
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True
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False
Leave Don't Look.
It's less about keeping your device next to your bed and more about how often you look at it through the night. If you think you are going to look at it, put it in another room.
Don't Look!
Keeping your phone in your room is fine. Just try not to look at it all the time. If you think you will, move it into another room.
There are Spotify playlists that can help you relax.
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True
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False
Listen and Relax.
You can make your own, but there are lots out there already to get you started.
Soothing Tunes
Spotify offer lots of great playlists for you to relax to. Or you could make your own with your favourite chillout tunes.
Podcasts have timers which switch themselves off if you fall asleep
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True
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Fase
Don't Miss A Thing
Look for a sleep icon on whatever podcast app you use (sometimes zzz) and you can set when your podcast should stop if you do end up snoozing.
Sound Sleep.
Find the sleep icon (sometimes zzzz) on your podcast app, and set the timer. After that time, your podcast will stop so you don't miss anything when you are sleeping.
The louder you listen to music, the more relaxed you will be.
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True
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False
Turn It Down
Having your music is more likely to get you energised and excited, not relaxed! Pick something calm and keep the volume low.
Relax Don't Rock
No matter what you listen to, loud music isn't going to relax you. Pick something chilled and turn down the volume.
Relaxing
You got out of 5
And breathe...
Time to take a moment and a deep breath. Read our articles to find out how you can stay relaxed, and how screentime might be able to help.
You got out of 5
Time To Chill
You know you want to relax. You just need some help to. Don't worry, Mind Yer Time and screentime can help!
You got out of 5
More Calm.
Some days you are relaxed, others you really aren't! Read our articles to help you feel calm more often, and how screentime may be able to help.
You got out of 5
You got out of 5
So Laid Back
You know exactly how to stop yourself from getting stressed. Great job!