Skip to content
Topics Search

A 'digital detox' is when you get a new phone.

  • True

  • False

Well done!

A 'digital detox' is when try not to use your devices like your phone or computer. Or try to use them less often!

Sorry!

It's the opposite - a 'digital detox' is when you try to use fewer or no devices like your phone or computer.

Spending one less hour on screens isn't enough to make a difference.

  • True

  • False

You are correct.

It all helps! The key is about balance between your screentime and other activities. One hour can help with that balance and allow you to do something different.

Nope!

It doesn't matter whether it is half an hour, an hour or a whole day - it all helps keeping a balance with your screentime.

There are apps that can help you keep an eye on how much screentime you are having.

  • True

  • False

Great answer!

Apps like Forest can help you when you want to cut back a little.

A good guess!

But it's true. There are apps like Forest which are great help with balancing your screentime with other things.

It's easier to agree to digitally detox with your friends.

  • True

  • False

True!

You can do it yourself, but agreeing to do it together means you can support each other. And it might mean you get to see more of each other too. Your digital detox doesn't have to be for long!

This one is true I'm afraid.

Teaming up with your friends can make a digital detox a lot easier. And more fun.

Young people are the only ones who need to digitally detox because they use their phones all the time.

  • True

  • False

Of course it's false.

Everyone could do with a digital detox from time to time. It's not just young people.

No! No! No!

It's definitely not just young people! Everyone needs to have a balance with their screentime.

Digital Detox

You got out of 5
Try A Detox
Phone on home screen

If a digital detox is new to you, hopefully this quiz has helped you think about taking one sometime.

You got out of 5
Get Reading
Phone on home screen

If you love your phone a little too much, read our articles on how you can try a digital detox!

You got out of 5
Know Your Stuff
Phone on home screen

You know you need to balance your screentime. Sounds like you might just need to do it a little more.

You got out of 5
Well Balanced
Phone on home screen

Great job. You're doing an awesome job looking after your screentime.

You got out of 5
Keep Up The Great Work!
Phone on home screen

It sounds like you've got a great balance with your screentime. Share it with your friends!

You also might like these

How would you describe yourself?

We want to make sure we show you the kind of information you are looking for, so we have one quick question to get you started!